Mushroom bask in the sun and eat more vitamin D supplement

China's traditional Chinese medicine to

        Mushrooms are rich in protein, is called "plant meat". However, according to the British "daily mail" reported on April 22, announced the annual meeting of the American society for biochemistry and microbiology in Boston, a new study has found, mushroom is an important source of vitamin D. However, eat vitamin D supplement to best mushrooms mushrooms bask in the sun, its effect is comparable to D D supplements.

        During the 12 weeks of the new study, Boston university school of medicine scientists 30 adult participants were randomly divided into two groups, one group took a 2000 international units of vitamin D, another group of taking the sun of the mushroom powder. The results show that two groups of participants eventually almost no gap between vitamin D levels.

        Said study leader Dr Michael horry grams, eat the mushroom and taking vitamin D supplements as well. Its mechanism with human skin, mushroom sunshine ultraviolet radiation can be converted into vitamin D, even after picking mushrooms can still do this. The researchers suggest, fresh mushrooms to buy back home, open the packing, put in the sun for an hour, spring, summer, season, the best time for the 10 o 'clock in the morning ~ 3 PM, and then cooking to eat. In the cooking process, mushrooms in the vitamin D does not leak.

        Vitamin D is the body's immune system strong, healthy bones and teeth and is necessary for calcium absorption of nutrition. Adults to the recommended daily amount is 2000 international units of vitamin D. Milk, fish, mushrooms, etc, food is one of the few food sources of vitamin D. Vitamin D is 20 times of soybean in mushroom, kelp eight times. (Chen Zonglun)

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