A healthy life begins from tai chi

Source: Beijing business today

        In spring, the human body has not fully recovered from the winter, is not suitable to do extreme sports, taijiquan is very suitable for practice at this time. Early in the morning in the park, residential area on the lawn, everywhere can see many old people in tai chi.

        Tai chi movements light spirit live, moderate strength, flexibility, such as flowing, continuous. This movement is natural, elegant, and can enjoy activities in the body in the United States, cheerful body and mind.

        Do you know that tai chi is a kind of elegant sport. This seemingly gentle movement can bring many benefits to human body health, also has certain significance for prevention and treatment of disease.

        Increase the sensitivity of nervous system

        Tai chi to Harbin meaning shall be. Wrestling should shillings cortex when rest, to strengthen the sensitivity of the nervous system.

        Enhance heart lungs function

        Tai chi, spontaneous breathing heavy fact, through the deep, long, thin, flat, and abdominal breathing method, improve the different organs of oxygen, improve the cardiopulmonary function.

        Eliminate stress

        Wrestling with the to "Harbin intention, the heart empty," breathing coordination, each organ oxygen was relatively increased, therefore often makes the person feels light after practice, emotional stability.

        Experts recommend

        The stage of training

        Boxing frame points: the foundation is throughout the course. The practice tai chi Specific requirements: directly overhead, straight forward, lower jaw slightly to in trouble; Under micro chest, hip young; W hich, appropriate bending joints; Heavy shoulder drop elbow; Palm core concave; Shoulder, elbow, wrist when motion to successively through; Waist for spindle, two feet is the physical foundation.

        Strength: tai chi strength is the overall strength. Strength in the right step is to: strive to position correctly, according to the requirements of appearance inspection yourself; After coordination, will naturally come to a higher stage, then to the gas fuelling shape, air movement, shape with gas.

        Meaning, gas and power: when the craft to docile thoughts, natural breathing, breath heavy abdomen, gazing into the folding of the gas, not lax. To calm again at the same time, prevent the rigid deformation. Taijiquan is a combination of meaning, gas, and power.

        Training method

        Relax your body: tai chi chuan requirements keep ShuSong natural body, balanced, soft and slow.

        Flexibility: tai chi movements to light spirit calm, velvet glove, strength to complete and full of elasticity.

        Coherent coordination: tai chi movements are continuous, and cohesion, but also to distinguish the actual situation everywhere, center of gravity is stable.

        Action live round: action is in the form of arc spiral, transform circle live without delay, at the same time do shaft to the waist, hips, whole body composition as a whole.

        Focus: require thought quiet concentration, absorption direct movements, natural breathing, deep well coordinated, not reluctantly rather tight.

(from the four seasons health wisdom China press of traditional Chinese medicine)

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