Children in the sunshine don't be too long

Hunan children's hospital rehabilitation subject Xia qiong

Source: health

        In spring, the warmth of the sun from the winter haze. Parents are carrying the baby to go out in the sunshine, the sunshine is not only beneficial to broaden children's horizons, more conducive to children skeleton development, promote the body health. However, in the sun is also a study, you should know how to take the baby in the sunshine?

        When the sun?

        Newborn babies can be inside the balcony in the sunshine, but need to pay attention to don't across the glass, glass block the ultraviolet ray in sunshine, through the glass in the sun in fact no function. Wait until the baby after the full moon, may selectively to some green park, the sunshine is good, the air is fresh. Time is 6 ~ 10 in the morning, the sun's infrared light, ultraviolet light was weaker, can promote metabolism; 4 ~ 5 PM ultraviolet X-ray beam elements, can promote the intestinal absorption of calcium, phosphorus, enhanced physique, promote bone calcification normally.

        How long tan?

        The sunshine time should be controlled within 30 minutes, time is too long can lead to dry, rough skin, red bumps, etc.

        How to dry?

        Baby the sun should be according to the temperature conditions at the time, in guarantee under the premise of baby warm, try to exposed skin, let sunshine close contact with the skin. Such as sun baby's hands, feet and back. Avoid direct sunlight the child's face and eyes. In the process of baby in the sunshine, timely increase or decrease for baby clothes. Started the sunshine can wear as many clothes, such as baby hot, should pay attention to the baby to reduce clothes, with baby feel comfortable advisable. After bask in the sun, the parents should be in time for children to add clothes, prevent colds.

        After sun do?

        Sunshine baby because sweat, will lose part of moisture movement and so on reasons, so bask in the sun after the parents should let the baby drink water in time. At the same time, should be timely wash baby face lotion on besmear, avoid the baby skin is too dry and skin problems.

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