There are tricks thin people want to gain weight

Dalian municipal central hospital nutrition director Wang Xingguo

Source: health

        Most people's weight in the normal range. Internal adjustment mechanism, such as appetite, activity and satiety center, leptin, thyroid hormone, insulin, etc, there could be some unknown factors to maintain their weight.

        If the adjustment mechanism is out of question, or have related diseases, weight can appear abnormal, fat or thin.

        And obesity and angular itself will lead to other health problems, is a sign of ill health. Obesity health hazard is well known, thin are discussed here.

        What should be heavier

        Angular affect adults physique, but also with low immunity, menstruation to be not moved, amenorrhea, and osteoporosis or anemia, depression and other disorders. Thin also affect the growth of minors' physical and mental. Some people feel very thin, or others will think he is very thin, but his weight is normal, in terms of health the does not need to gain weight. Thin, then, to what extent do need to increase the weight? Generally follow this formula: the lowest healthy weight (kg) = 18.5 * height (meters) in height (meters).

        If you have the actual weight is lower than the lowest healthy weight, it should increase the weight. If you look more thin, but the actual weight is not less than the minimum standard, basic health and body, then there is no need to gain weight.

        Sometimes, thin is caused by other diseases, such as gastritis, peptic ulcer, hyperthyroidism, colitis, tumor chemotherapy (and), depression, diabetes, etc. At this point, the thin weight gain for better treatment of these diseases is of great value. In this case, even if your actual weight just close and not at or below the minimum standard, still suggest that weight gain.

        Ideal weight is increased muscle does not increase fat

        Weight gain is mainly made up of two factors, namely the increase of fat and muscle. They have different health meaning, need to adopt different means of weight gain, roughly speaking there are three kinds of weight model.

        Is the ideal weight of muscle increases, fat and not increase (or rarely). This mainly by strength training (such as dumbbell, sit-ups, tensile equipment, etc.), supplemented by high protein diets (such as fish, lean lean, egg white, low fat milk). This weight is difficult, and may require special fitness guidance, through diet alone can not get the result. Because of this health means a lot of weight, so can also be recommended for people who are not thin.

        Increase the not most ideal weight is fat, and muscle does not increase. The minimum weight is difficult, no exercise, as long as you eat more food, sugar and oils (snacks) can be realized. Is the most simple folk prescription, glucose powder, water, two cups a day. But this makes little sense to gain health, sometimes may even harmful, such as drinking glucose powder weight gain, could easily lead to fatty liver.

        In between weight was added fat, muscle also increases. This kind of situation, the most common weight is moderate, difficult health significance. Main method is to increase dietary intake, supplemented by a small amount of exercise.

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