Eat lettuce have taboos

NingWeiXia The second people's hospital of chengdu

China's traditional Chinese medicine to

        This is lettuce large YingShi, but edible when must pay attention to a few small problems.

        Compendium of material medica said: south yunnan "often feed eye pain, known as the eye disease, avoid by all means". "Ben yan righteousness also warned:" feed more faint eyes ". So unfavorable feed more visually impaired and eye disease. Had found this by eating more lettuce daily clinical cases of night blindness, night blindness patients should eat less. The situation is not caused by A lack of vitamin A in the body, eat much food for A long time A toxic reaction of lettuce, if stop swallowing can disappear.

        Lettuce sexual cold, taste cold, diarrhea, loose stools, unfavorable edible.

        Woman's menstrual period should be flat and removing foods, eating cold product is unfavorable, unfavorable eat especially cold sex dysmenorrhoea, more raw foods. As the saying goes, the appropriate prenatal cool, appropriate postpartum fever. Compendium of material medica has four tones: "postpartum not food, it is cold, the small intestinal pain". So the women postpartum unfavorable feed more than raw or lettuce.

        "Drink board was" records: "lettuce cannot feed with cheese. Because cheese is greasy food, cold lettuce, both with food, easy to cause indigestion, or abdominal pain, diarrhea.

        Lettuce is unfavorable feed with honey, because honey is rich in wax, runchang purge role, lettuce sexual cold, both food and bad intestines and stomach, easy to cause diarrhea.

        Lettuce containing oxalic acid and purine alkaloid, gout and urinary calculi patients eat easy aggravating illness, so it is unfavorable edible.

        Lettuce avoid salty, shoulds not be too much salt when cooking, otherwise can make nutrients extravasation, also affect the taste.

        Lettuce is unfavorable use deposit copper pans for cooking or eating, can destroy the ascorbic acid, which contains the nutrients reduced.

        In the lettuce leaves the content of vitamin B1, B2, C and E, respectively 3 ~ 5 times that of the stem. Leaf contains carotene (vitamin A precursor), was almost six times that of the stem. Lettuce leaf contains chlorophyll, have the reputation of the "green fairy", can embellish skin beauty, clean mouth and methods deodorant. So eat lettuce leaves, reduce the nutritional value of its consumption.

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