Remember the three three prevention of cardio-cerebral vascular disease

Anzhen hospital affiliated to capital medical university Zhang Weijun

Source: health

        To deal with the disease of heart head blood-vessel, the key is to put the good customs. The first level, don't let it get sick. The second pass, had disease also it doesn't matter, don't let it come on. Third, it doesn't matter, don't delay treatment. If the customs seize the, it is very safe.

        What is three and a half to master three and a half minutes minutes? Is you don't wake up in the morning to get up right away, but to get up three gradually. If get up right away, prone to orthostatic hypotension, low blood pressure can appear faint, myocardial blood supply insufficiency, angina, myocardial infarction, etc. As a result, might as well be carried out in accordance with the following three steps.

        The first step, after wake up lay on the bed half minutes, stretch and don't get up immediately.

        The second step, after sitting up against the head of a bed and a half minutes. This half sitting position make the burden of heart and blood vessels begin to increase, because in the above position, but the leg is flat.

        Third step, put the legs sagging, wait for half a minute, to adapt the cardiovascular system to the upright position.

        Life a lot of people have a habit, is to use an alarm clock to wake himself up. Sometimes an alarm clock is not in the bed, he suddenly stood up and turn off the alarm clock. This movement is extremely dangerous, because of not following the three and a half minutes. We have treated some patients, when they wake up at night, because the alarm clock rang, hurriedly turn up, immediately feel very dizzy, some black was fell down at the moment.

        Stick to three and a half hours it is to point to walk half an hour in the morning, at noon nap half an hour, or in the afternoon walk for half an hour after supper. Studies have shown that patients with coronary heart disease (CHD) insist on mortality decreased by 30% than those not taking a nap nap for half an hour.

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