Spring and summer seasons should pay attention to

NingWeiXia The second people's hospital of chengdu

China's traditional Chinese medicine to

        Transition period since the turn of the spring/summer, weather is unpredictable, people what the corresponding health care measures should be taken?

        Dress as a shrinking temperature difference between day and night, to lose in time according to the climate change clothes, don't heavy loading in the morning to noon wu in the body, still got covered in sweat, so easy to catch cold. The dress should be based on principles of dressing out sweat, diminishing clothes should be top-down order, Yang and Yin, maintain coordinated with nature.

        Diet should be gradually into a delicate food, eat more protein content is higher of fish, lean meat, soy products, dairy products and green leafy vegetables, can also be action to eat balsam pear, oil bolt, malan first with a bitter taste of vegetables, can clear heat, and rich nutrition. Because of people's cou justified open drain, sweat more, pay attention to the appropriate supplement moisture. At this time the weather has started to heat up, but has not yet entered the high temperature period, not excessive drinking cool and refreshing drinks, so as not to damage the sun be the spirit, affect the spleen and stomach function.

        Daily life to arrange daily life, and gradually adjust work and rest time, step by step to get up early late biological clock time transition, and pay attention to the nap at noon, to reduce the waste of the body, restore the tiredness of the cerebral cortex. Bedroom to keep the air circulation and humidity, suitable air conditioning temperature control instruments used must be reasonable, don't too hard.

        Sall apply when you travel out with sunscreen in summer, wear glasses and a sun hat, completes the protection against uv rays. Physical exercise to avoid direct sunlight at noon, pay attention to gradually reduce the amount of exercise, prevent sweat and strain. Be careful traveling caused by seasonal transformation of water and soil defy, prevention and treatment of a variety of seasonal disease.

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