Massage the acupuncture points with diet

Lipid of doctor of traditional Chinese medicine has outstanding

Wang jinshan Anhui province Chinese medicine hospital

China's traditional Chinese medicine to

        Hyperlipidemia refers to human plasma lipid one or many component content more than normal, the rising value of cholesterol and triglycerides in most clinical significance. Domestic general total serum cholesterol normal tendency for 5.2 L (below 20 mg/dl), serum triglycerides normal tendency for 1.70 L (below 150 mg/dl), more than this standard for hyperlipidemia. Chinese medicine called hyperlipidemia phlegm syndrome, wet muddy, dizziness, obesity. In addition to taking drugs, Chinese medicine diet, massage can also be lipid-lowering.

        Often lipid-lowering acupuncture point massage

        Commonly used in lipid-lowering hole, foot three mile, hong leong, three vaginal intercourse, lr 3, white, etc., but shut or st 36 is first selection.

        Closed in 2 inch wrist on the horizontal grain, palm between long tendons and wrist flexor tendon of radial side. Within a closed cavity belongs to hand jue the pericardium meridian, began in the bosom, the pericardium through, next to the diaphragm, with close to calming nerves within the nerves, xuan bi XieYu, wide bosom and qi, pain, blood, lung inverse anti-nausea, regulation of Yin and Yang qi and blood, dredge meridians etc. Every time with closed cavity within the time should be controlled in 20 ~ 30 minutes. According to the rubbing strength should be patient tolerance. With his left hand thumb press the right clearance hole on the inside, left hand index finger pressure outside the ipsilateral closed, according to knead 10 ~ 15 minutes, 2 ~ 3 times a day; Again with the right hand pressed the left point, repeatedly.

        Outside st 36 knee 3 inch, 3 inch or lateral patellar ligament down, tibia 1 horizontal refers to outward. Folk have "rubbing foot three mile, rather eat old hen". Bend your knees, a palm is for knee patellar, four points to straighten, under the fingertips of to open outside place is beside the point. Then push method using one finger, push 5 ~ 10 minutes; With friction method take turns from 100 ~ 200 times. Such as cha point massage fluid or safflower oil on the acupuncture point, effect is better. If use moxa roll moxibustion this point about 10 minutes, 1 ~ 2 times a day, the effect is very good also.

        Hong leong is located in the anterior lateral crus, external ankle tip over 8 inches, tibia outside the front two fingers (finger). Ever by rubbing or acupuncture the den and stomach qi, phlegm and dampness, clear mind.

        Thorn moxibustion: straight spines 1 ~ 2 inches. Ai wick moxibustion 5 ~ 7 zhuang, moxa roll moxibustion 5 ~ 15 minutes.

        His thumb massage: by clicking the type according to the hong leong hole for 3 minutes, and then along the clockwise rubbing hong leong hole for 10 minutes, with their thumb along the direction of hong hole to place the order after rub (i.e. only by hong leong down hole, and cannot be from hong leong hole down and then from bottom to top and back rub) ten minutes.

        Three Yin to hand in this hole on the medial malleolus, pointed straight 3 inch, trailing edge near the tibia bone cavity. For foot lunar spleen and feet shaoyin kidney meridians, foot jue Yin liver by the SEC. Acupuncture or by rubbing the hole has the spleen and replenishing qi, nourishing liver and kidney, dehumidification t2dm equivalent. Daily pressing with thumb or forefinger this point 2 ~ 3 times, each time 2 ~ 3 minutes, make the local produce acid bilges feeling, can have lipid-lowering, step-down and fitness and beauty effect.

        Lr 3 is located in the dorsal foot, when the first metatarsal gap rear cavity. Often knead according to this point have flat liver heat, liver and blood, clear the function of medicine. Available thumb press this point, it is better to nail pointing device, pressure, want to have a certain strength, feel numbness pain obviously, insist on 30 seconds to 1 minute, then press the other foot. A toothpick or acupuncture needle punctured effect is better. Or use the left hand thumb rubbing the lr 3 hole, right after 3 minutes in the right hand thumb rubbing by lr 3 hole 3 minutes left. 2 ~ 3 times repeatedly, a total of 10 ~ 15 minutes.

        Taibai located on the inside of the foot, when the first metatarsal head cavity after the end of to the human body is one of the important points on the foot lunar spleen. It is advisable to massage the acupuncture point to have pain. His thumb knead taibai hole there is a way, it is more than the inside of the chant it, and this effect is better.

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