Simple work break exercises exercise help you

China's traditional Chinese medicine to

        Along with the social competition is more and more fierce, also more and more people work for the effort. A lot of people because of the office for a long time, lack of proper exercise, down the neck and shoulder pain, periarthritis of shoulder, lumbar muscle strain, muscle weakness disease. , therefore, the author suggests that we should learn some simple work break exercises, and actively use for physical activity clearance work.

        Cross your arms. Natural stand up, visual ahead, prolapse of both hands, and then like a jump rope, arms backward, upward, forward and downward drag ring ten times, and then in the opposite direction guoquan 10 times. It arms and shoulders, increase lung capacity, with prevention and treatment of cervical spondylosis.

        Hands free. Hands in the air grasp knead repeatedly, not only can make hand is flexible and can improve the blood circulation of the upper part of the body, but also can remove the shoulder ache, cervical pain and migraine, effect of periarthritis of shoulder.

        Wooden comb comb my hair. With a wooden comb to comb on backward from his forehead, gradually speed up; Don't too hard in case of piercing the skin while combing. So nerve endings stimulate scalp and head acupuncture points, promote local blood circulation, eliminate fatigue and promote hair growth effect, is particularly important for knowledge workers.

        Regular practice. Every half an hour when he worked with the eye, looking out the window a minute, then a break in the form of tight blink eyes several times, also can make turning motion. This is beneficial to relax the eye muscles, promote blood circulation of eye.

        Attendance on tiptoe. Work at ordinary times, especially in lower limb after sedentary or long the station when the weak acid bilges, can adopt the method of step stool. As a step stool when bilateral leg back muscle contraction, will promote the exercisers lower limb blood flow, accelerate blood circulation, prevent varicose veins of lower limbs.

        Hip twist a waist. Standing, feet and shoulder are the same as wide, both hands akimbo, four fingers in the former, thumb in the tight top shenshu point, first clockwise drastically slow swing hip to waist ten laps, following with counterclockwise rotation 10 laps, the method of strain of lumbar muscles and disease have certain prevention and cure function.

        Bob. Bob can make the neck of the joints, blood vessels, muscles, ligaments and other group activities. Such not only can increase the brain blood supply, but also can reduce the cholesterol in the carotid artery may deposit, is helpful to prevent the happening of high blood pressure, strokes and cervical spondylosis. (Fang Jingjie)

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