The computer should strengthen self care

Chen Jiying Hospital, south lake in wuhan wuchang branch

China's traditional Chinese medicine to

        Now, people use computers more and more widely. Although it has brought our work, study and life convenient, but the use of computer problems such as imbalance in the indoor environment will be positive and negative ions; Has certain harm to the health of human body, such as can cause autonomic nerve disorder, and even depression, etc.

        In addition, the computer screen changing and the rolling up and down the various characters can stimulate an eye, computer operators often feel eye fatigue, back pain shoulder acid. If in water body, malnutrition, lack of vitamins work under the condition of the body's resistance to radiation will fall and more vulnerable to disease.

        Therefore, in order to prevent suffer from "occupational disease", computer operators should strengthen self care.

        Develop good health habits. Computer operators should not be in the operating room repast, more should not be eating while operating the computer, otherwise easy to cause indigestion or gastritis. Computer keyboard contacts is more, after work, should wash their hands before eating to prevent infections.

        Keep the skin clean. Should often keep the face and hands clean skin, because the computer screen exist a large number of electrostatic surface, the concentration of dust can be spread to the face and hands skin, time is long, ugly often occurred in the macula, pigmentation, severe cases may even cause skin lesions, etc.

        Pay attention to nutrition. Computer operators work in front of the screen time is too long, the retina rhodopsin will be burned off, and rhodopsin is mainly composed of synthetic vitamin A. Therefore, computer operator should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat and other food, to supplement vitamin A and protein in the human body. At ordinary times can drink more tea, because tea contains polyphenols and other active substances, and has the effect of absorption and resistance to radiation.

        Maintain the correct posture. When sitting position should be right and comfortable operation, position at the center of the computer screen installed at chest level and operators, the eyes and the distance from the screen should be in 40 ~ 50 cm, it is best to use can adjust the height of the chair. During operation, often should blink eyes or close the rest, to adjust and improve vision, prevent vision loss.

        Finishing work environment. Appropriate to computer indoor light, not too bright or too dark, avoid the light immediate illuminate is on reflective screen. Regularly remove indoor dust and microorganism, cleaning up when had better use a damp cloth or wet mop, also want to undertake disinfection for air filter processing, reasonable adjust air flow, transformation of fresh air.

        Take rests. In general, computer operators work in continuous should rest 10 minutes after 1 hours, and preferably to the cab exercise limbs and torso. Only positive to rest can prevent neck and shoulder pain. Protect eyesight, timely overlook, often do eye exercises, assure enough sleep time.

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