Early summer regimen you do the right thing

Heat resistant exercise to avoid injury prevention etc. Wet

Dai Wenjuan Zhejiang dongyang hospital

China's traditional Chinese medicine to

        Summer comes, dongyang, zhejiang province name, dongyang hospital of traditional Chinese medicine of doctor of medical director Wu Yunhua remind everybody, the transition period from spring to summer, health care keeping in good health method are many, do the following three aspects, the health benefits.

        Heat resistant exercise every day

        Wu Yunhua said, studies have shown that are often in high temperature environment, increase heat stress protein synthesis, make human body heat tolerance, again into the high temperature environment, will significantly reduce the damage rate of the cells in the body. Further research also revealed that gain or improve heat tolerance of heat-resistant of exercise is the best way, namely under the increasing temperatures of the exercise, in order to adapt to the higher temperature environment. And early summer this period of time, the average daily temperature change just accord with the characteristics of the "rising", so is the best time to heat resistance training.

        Early summer heat resistant exercise specific as follows: spare me an hour or so every day outdoor activity, but according to weather conditions, select the temperature at 25 ℃, humidity under 70% of the environment around, walking, running, gymnastics, boxing, etc., each exercise to reach the level of sweat, to raise the body heat dissipation function. But also cannot too much, especially when the temperature is higher than 28 ℃, humidity is higher than 80%, to reduce amount of exercise, to prevent heatstroke. At the same time, in this period of time, should as far as possible need not electric fans, air conditioning (plum rain or humidity is bigger, the wetted) available air conditioning, make indoor temperature often keep above 22 ℃, humidity is around 60%. Through early summer for more than a month of heat resistant exercise, midsummer comes, even if the indoor temperature at 28 ~ 31 ℃, outdoor air temperature in 36 ~ 39 ℃ above, the body will not feel too hot.

        The "wet" starting from the early summer

        Wu Yunhua said, early summer wet conditions and its metabolites produced by mold, the respiratory inhalation or ingestion of food contaminated by mold, can cause respiratory tract allergy symptoms, light person stuffy nose, runny nose, sneezing, the person that weigh difficulty breathing, breathing, and easy to cause food poisoning. The "wet" meteorological conditions, also easy to cause the body other conditions, for example, some rheumatism patients will appear the symptoms of joint pain, muscle weakness; At the same time also easy cause old injury has a relapse, appear neuralgia. Will cause the body sick too high humidity of traditional Chinese medicine called "origin".

        Early summer "wet", the daily food and clothing live line to begin. Early summer rainy or fog less to open a window, and when the sun is shining outside, properly ventilated, inside the bedroom can put some qushi agent or dry raw materials to reduce indoor air humidity; "High temperature and high humidity weather", can use air conditioning cooling, smoke wet function, the temperature dropped to 18 ~ 20 ℃, relative humidity of 50% ~ 60%; Early summer dress should choose strong moisture absorption ability of the fabric (like cotton) made of loose clothes, often bask in bedding, often take a bath, frequently change clothes; Diet is delicate, easy digest, eat hot food with wet, more make the body of damp heat evil from the discharge of urine, such as mung bean porridge, porridge, small red bean porridge, lotus leaf, etc.; To avoid these origin, one thousand wading in the rain outside, after coming home can YinFu Jiang Tangshui, such as a heavy head, body symptom such as fever, ageratum upright wandeng drugs.

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