Prevention of osteoporosis should be ten is unfavorable

Source: health

The fourth hospital of jilin university bone metabolism research director of the physician Zhang Mengmeng

        Osteoporosis is a common disease, frequently-occurring disease in the elderly. How to prevent osteoporosis? Got the osteoporosis? The author gives suggestion is appropriate of ten is unfavorable.

        1. The appropriate intake are naturally rich in minerals such as calcium, phosphorus, iron, zinc and vitamin d in food, such as soy products, dairy products, seafood, green leafy vegetables, bacteria, algae, lean lean, etc.

        Should not be partial, or relying on dietary supplements and health products.

        2. Appropriate diet low in salt, salt intake every day not more than 5 g.

        Diet shoulds not be too salty, eat pickles.

        3. The appropriate kind of food just the right amount of protein in the diet. Adult the quantity of protein per day should be 1.2 g/kg body weight.

        Should not be excessive pursuit of high protein diet.

        4. Appropriate develop good living habits.

        Should not be smoking, excessive drinking, coffee and carbonated drinks.

        5. Appropriate is suitable for their own health to participate in outdoor sports, such as walking, tai chi, play croquet, dance, etc.

        Should not be overloaded with vigorous exercise. Continuous movement time had better not more than 2 hours.

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