The summer notice four aftercare

NingWeiXia Second people's hospital of chengdu in sichuan province

China's traditional Chinese medicine to

        Summer will come, sun be the spirit height, all things flourish, heat over, the rain storms. Huangdi neijing says: "man and heaven and earth phase also, accordingly with the sun". People should according to the climate characteristics, pay attention to the following four aspects the aftercare.

        Mental nursing XuanChang qi activity "put" word

        Summer is the season of things grow, want to reflect on the mental rehabilitation a word "put". Is in the summer to make the spiritual beauty like flowers in bud, angry and want to avoid by all means, make the spirit of energetic and full, jet XuanChang, drain freely, emotional extroversion, presents the things of interest to the outside world. In addition, the summer heat for the main spirit, "in the day is hot, in to the fire", the most easily into the heart. Heart to the Lord god, the evil invade human body heat, heat the one mind, people often show upset restless, agonising, mind clutter. At this point should be to avoid this kind of undesirable mood, do god fresh air and happy merry, wide mind, and breath quiet, so-called "Harbin natural cool".

        Don't forget diet aftercare compensatory nutrition

        Human consumption is larger in summer, pay attention to the protein, vitamin, water and inorganic salt and other nutrients. Appropriate eating fish, lean lean, egg, milk and beans, as well as fresh vegetables, fruits, and the optimum feed grain. Principle is a small amount of drinking water, many times, don't stay thirsty to drink. Can drink green bean soup, red bean soup, honeysuckle tea, chrysanthemum tea, plum juice, watermelon juice, lotus porridge, coix seed porridge and lentils porridge, etc. To protect spleen and stomach, in the summer to eat less or don't eat spicy, Fried fire and hot food difficult to digest, and don't binge eating cold drinks. To prevent a variety of intestinal infectious diseases, should be pay attention to dietetic hygiene, do before eating and after using the bathroom and wash your hands before you eat, don't drink water, don't eat to rot and contaminated food, appropriate eat raw garlic, vinegar, tea and other food bactericidal, bacteriostatic action.

        Living responsibly and enjoy meditation for the former

        Summer clothing is good with light, thin, soft, first of all to consider clothes permeability, hygroscopicity, moisture resistance, rayon yarn, silk, linen and cotton knitwear for choose, color should be light shoulds not be deep, to increase reflection, reduce the absorption of heat. Summer will leave ample space inside the bedroom, and maintain good ventilation. Indoor decoration appropriate USES light green, shallow blue, WaHui, milky white, such as cold tonal, can add comfortable feeling cool. But outside in a sunny window above mount cool, pull a curtain, in a western room in case of direct sun. "Harbin natural cool", indoor to reduce all kinds of noise. Due to late to bed and early to rise, summer relatively insufficient sleep, pay attention to sleep, especially take a nap. Sleep not straight blow fanner, when the indoor air conditioning adjustment should not be less than 25 degrees, should not be sleeping outdoors at night. Summer to go out to wear a sun hat and goggles and exposed body parts, can put some sunscreen.

        Movement and nurse a few short-term slowly

        The climate is hot in summer, the human body sweat is much, consumption is large, so must pay attention to the exercise, the amount should be small not big, the time should be short shoulds not be long, appropriate hour unfavorable at noon in the morning and evening, appropriate site should not be indoor and outdoor, action should be slow shoulds not be rapid, methods appropriate rest should not be big. Do it step by step, combining exertion and rest. Exercise based on the above principle, suitable for summer exercise projects mainly include: swimming, jogging, walking, tai chi, eight sections brocade work, yi jin jing, wuqinxi, o word, knocking teeth pharynx tianjin work, and work respectively, jing gong, broadcast gymnastics, dumbbell exercise, exercises, home gym, billiards, bowling, taking up, dancing, etc. After exercise, pay attention to keep hydrated, but there is no shower, or quickly cool down, in case of a cold or the flu.

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