Sub-health TCM modulation

PeiZhengXue Gansu province Chinese medicine hospital

China's traditional Chinese medicine to

        Sub-health state refers to the people body and mind in a low-quality state between health and disease of a kind of health, the body is no clear disease, but in the body, appear all sorts of psychological don't adapt to the state of feeling and, to show to the outside world resilience reduces a physiological state, this state is much by the human body physiological function caused by aging, degradation, low. Its performance mainly have a poor spirit, decreased ability to respond to, adapt to ability, insomnia, forgetfulness, metabolic disorders, loss of appetite, limb weakness, endocrine disorders, mood be agitated, depressed, etc. How to intervene in the sub-health state, has become a hot social broad attention. Intervention of Chinese medicine is quite effective, concrete can be from the psychological, motion, massage, diet, Chinese medicine, music, etc.

        Psychological intervention

        Huangdi neijing is harmful to health, pay attention to the spirit of modern anomalies points out that "people have five five gas, in the life sorrow sorrow, fear", "anger is gas, the fear of the gas, surprised, and chaotic, thought is gas knot..." Disorders can affect the five internal organs function, modern activities, cause human body qi activity disorder, disorder of viscera qi and blood, Yin and Yang and disease. Sub-health status of prevention and control, therefore, must be physically and mentally and cure. Requirements stability of modern people, and cultivate the spirit mood calm, and will not jump, not for selfish motives HaoShen injury is, needs to have, or static ears, with specificity, where divine nature, follow the principle. In terms of seven emotions regulation, can be appropriately to vent and actively move mood, keep good spirit to life.

        exercise

        Movable muscles, bones and muscles, joints, and tendons supple, elevating the sun be the spirit, both qi and blood, enhance physical fitness, exercise is an important means of prevention and elimination of fatigue, also can make people feel better, long-term movement, can promote metabolism, enhance physical fitness, is one of the effective methods of prevention of sub-health. Usually can be carried out, such as walking, jogging, tai chi, etc., can also often comb my hair, friction arch, with shen shu, st 36 hole, etc., the activities, both for the limb joints, intestines and promote blood circulation, enhance physical fitness, improve immunity, and prevent disease.

        The massage massage

        Massage can also be effective prevention and treatment of sub-health, because use massage ACTS on the human body acupuncture point or corresponding parts, stimulating meridian and acupoints, to adjust the body's physiological function, make human body blood circulation, improve the pathological conditions, which makes human enhancement disease-resistant ability, in order to achieve disease prevention role. Massage can dredge meridian, qi and blood running, acetanilide detumescence, reconcile camp guard, yangxin, balance of Yin and Yang, can prevent sub-health happened.

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