Massage to lose weight "doorway"

Wang jinshan Anhui province Chinese medicine hospital

China's traditional Chinese medicine to

        The warm weather, many women started to worry about body weight. Dieters have, activists have hard, still have a lot of people want to go to massage to lose weight, but don't know if I fit? Whether it will be around? Massage to lose weight, then, what is going on?

        Massage to lose weight with medicine

        When it comes to massage acupuncture weight loss, is through massage specific acupuncture points, through the meridians of the adjustment of a particular area, thereby regulating five viscera function, endocrine system to achieve the purpose of weight loss, etc. Acupuncture can alleviate hunger and help control diet. The local fat of thighs, abdomen, back, good curative effect, and can rise to adjust menstruation, treating constipation, lower blood pressure, adjust blood lipid, etc.

        As for the acupuncture treatment area mainly concentrated in the head and abdomen, legs, arms, plantar acupoint. Such as: navel acupuncture points around the angry sea, big big day, guan yuan, pivot, etc., each acupoint press 10 ~ 20 times, can promote metabolism, reduce appetite, adjusting endocrine, improve abdominal distention, edema, prevent the lower abdomen, etc.

        At the same time, through the massage head of shimonoseki, buccal car, etc, can relaxes the muscles and stimulate blood circulation promoting blood circulation, beautify facial skin. Press the foot three mile, three Yin intersection of lower limb acupuncture point, can accelerate the leg blood circulation, increase gastric bowel peristalsis, eliminate fat legs, etc.

        In addition, in the process of massage treatment, doctors need to according to the specific condition of obese people to match with the other points, such as the forearm of te 6 chapter, abdomen of moisture, the edge of the ribs door hole, etc. Visible, only depending on the type of physical fitness and obesity choose specific acupuncture points and technique implementation of treatment, in order to successfully lose weight, instead of massage parlors to recruit personal training a few days.

        Be careful massage taboo

        If you want to undertake massage acupuncture weight loss, there are still many place need to be aware of:

        It is clear whether he is suitable for acupuncture weight loss. So which one is suitable for massage acupuncture weight loss? According to the weight loss experts study, are as follows: (1) tried all kinds of method reducing weight can't completely solve the problem; (2) the figure is not fat, but the waist, hips, excessive uplift; (3) original slim, but postnatal overstaffed; (4) itself trim, but less sense of beauty; 5. Thick thighs, arms round, people with poor body.

        2 it is to go to normal hospital is reliable. Acupuncture weight loss need massage technique, the weight loss may not be properly trained, acupuncture overexert, acupuncture is not clear, will cause harm for health. And every dieter's constitution is different, have different treatment methods as well as the strength. Some halfway decent weight divisions are not allowed to find channels, but also not diagnosed obesity belongs to pixu (spleen deficient) or kidney empty, so couldn't have chosen according to the specific circumstances of the person that reduce weight point massage of acupuncture points, targeted poor poor natural effect. And regular massage doctor of weight is according to the patient's degree of obesity and physical fitness, "friction pressure" is not the same.

        3 it is to point in the process of weight loss should also pay attention to proper diet, namely, reduce lipid in normal food, the intake of sugar and starch class food of high quantity of heat, avoid overeating. Increase movement at the same time, some light activity on a regular basis of the movement of the slower pace of walking, jogging, mountain climbing and so on, to adjust body and mind.

        As for treatment, general with 4 weeks as a course of treatment (4 times/week), 16 times can have certain effect reducing weight. For the more obese people, about need 3 period of treatment.

        Four is women's menstrual period, pregnancy, lactation, serious cardiovascular disease, stomach, and visceral surgery under 3 months cream massage to lose weight. Full or hungry, when all kinds of skin disease and fever, do not massage. Have appendicitis, annex inflammation, pelvic inflammatory disease, such as inflammation of department of gynaecology patients should avoid to use this way to lose weight, prevent inflammation.

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