Summer diet regimen

China's traditional Chinese medicine to

        Summer comes, reasonable diet is necessary. People live in a hot environment, temperature regulation, water and salt metabolism and circulation, digestion, nerve, endocrine and urinary system has significant change. These changes involving the essence of the human body metabolism and nutrient consumption increases, so the summer diet is more important than any other season.

        Early summer

        At this point is chun xia season conversion, as well as the human body to the environment temperature is the most appropriate favorable temperature, protein intake should be increased by 10% ~ 15% based on usual, pay attention to supplement the human body such as protein and lysine must more nutrients, eat more fish, meat, eggs, milk and soy foods, these proteins in the food and more good. In summer, people are often reluctant to eat high quantity of heat and high fat food, like light diet, it goes against rational diet concept. Admittedly, inconsistent personal taste is also a factor, which should be paid attention to is that in a bland diet at the same time, should pay attention to the collocation of nutrients, early summer more intake of foods rich in protein, vitamins and trace elements, for after a hot hot summer provide enough basic body mass energy consumption. Should choose more eat food containing protein, vitamins and trace elements. On the cooking also want newer, increase appetite.

        midsummer

        Temperature is too high, the human body is sweating a lot, if water is insufficient, also lose a lot of calcium, potassium, and calcium deficiency can cause human body severe dehydration, so add water and inorganic salt is the key. Supplement moisture to had better be a few times, can make the body sweat so slow, reduce the human body moisture evaporation. As far as possible to eat food high calcium, potassium, such as vegetables, beans products, kelp, eggs, meat, etc. Because sweat contains calcium, potassium and other organic ingredients, if not timely supplement, can cause human body water and salt metabolism and acid-base balance disorders, also easily induced heat stroke. Midsummer, therefore, should eat more heat lishi and foods high in water, inorganic salt content. Also should eat some light Yin has efficacy of food, such as duck and goose, crucian carp, thin pork, beans, edible mushrooms (shavings, flat, white fungus, etc), YiMi, lily, etc. In addition, also can eat some good medicine of porridge, porridge and so on, such as mung bean porridge, lotus leaf has some prompting fashionistas fluid effect.

        A good summer

        Many human body perspiration, moisture loss of salt is more, should eat more rich in moisture and salt food. Such as watermelon, cucumber, tomato, animal liver, shrimp skin, duck soup, pork bone soup, beans products, etc., can also be more drinking cold tea and fruit juice, increase the body water and salt. Summer rainy, hot and humid, but also conducive to bacterial growth and breeding, food is easy to rot, season is gastrointestinal disease, in a reasonable diet cooling purposes at the same time also pay attention to the food hygiene safety. Watermelon is the best fruit of summer period replenish water loss, contain rich nutrients necessary for human, such as sucrose, glucose, fructose, vitamins C, etc. Balsam pear has clear polyester hot heat, bright eye, detoxification, made cold dishes, balsam pear is also lowering cultivated good height; Cucumber water content is high, is the highest of water content in vegetables vegetables, it contains cellulose is very delicate, to promote the excretion of the corruption in alvine path to food and has the effect lowering cholesterol, salad with garlic and vinegar, not only delicious but also sterilization, can prevent the intestinal disease. Tomatoes also has qingrejiedu, cool blood flat liver, good quench effect. Li shizhen had spoke highly of mung bean as the valley is also the pattern of "saving". Drink a bowl of green bean soup in the summer, its refreshing, polydipsia, heat dissipation, the feeling of find the scenery pleasing to both the, this is green bean has clear heat has soared, thirst diuretic function.

        Summer diet nursing, in addition to focusing on heat-dispersing, also take care not to damage the gas of lienal lung, said "the theory of keeping in good health", "hot gas, appropriate and eating food with cold, not hot also." Summer must little eat hot food, such as lamb, dog meat, etc. Modern medicine thinks, the summer heat stimulation, put strains on central nervous system, endocrine gland activity levels have changed, cause digestive ability reduce, appetite is not, don't think diets. Summer, therefore, how to eat good and reasonable diet for health is very important. (WengJunAn)

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