Grain full season against the hot and humid

China's traditional Chinese medicine to

        's annual grain full soon arrives, grain full summer is the second throttle, it is the meaning of the grain of summer crops begin to be grouted full, but not yet mature. Just grain full, is not big. Grain full time, transition from early summer XiangZhongXia temperature increased significantly.

        Due to grain full season high temperature and rainy, in this hot and humid environment, the body feels hot and humid, but it will not maintain the balance of the heat through evaporation, can let a person feel chest tightness, heart palpitations, fatigue, etc., so the grain full season, should strengthen the inside and outside the aftercare.

        Life to do daily life regular, early to bed and early to rise, fall asleep on time. Can't because of the hot weather and cool. Such easy to cause kinds of rheumatic diseases. Outside, don't sit in the hot sun chair and stone, to prevent hot poison into the skin

        Dietary respect should give priority to with light, often eat the food of clear hot action. For example, rice bean, mung bean, YiMi, wax gourd, cucumber, tomato, watermelon, etc.

        At the same time, the author has recommended a pumpkin porridge lily, it is easy to do. Ingredients are rice, lily, squash, medlar. Rice will wash clean, soak 30 minutes; , pumpkin peeled, sliced; Lily peeled, wash and cut the flap. Rice in the pot boil off of water, and then down to the pumpkin, turn a small fire boil for 30 minutes, and finally down to lily, wolfberry fruit and spices and cook until thick.

        Due to the grain fills the weather turned hot, should not go out to do more sports. Meanwhile can choose to play chess, writing for leisure activities. Chess can exercise the brain, slow down aging, brain use, the more brain cells is aging, the slower the movement is not only limited to the elderly, young people also apply.

        Grain full, after the weather heat up every day, I also remind everyone here, can be appropriately nap at noon, so I can make energetic for work and study in the afternoon. (Zhu Yun)

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