Scientific exercise reasonable drinking water

China's traditional Chinese medicine to

        Body need eight cups a day "liquid"

        Scientists think that people need 6 ~ 8 cups "liquid" one day, about 1.2 liters. It can help human body normal metabolism, such as to maintain normal body temperature, protecting sensitive organization (such as the spine and brain) of normal work. The key is how to define the word "liquid". Because in theory, this can include tea, coffee, fruit, fruit juice, diet or standard bubble drink, even in all kinds of wine.

        Although without medical studies have shown that drinking lots of water will help eliminate toxins from the kidney, but ensures that the appropriate drinking is the best way to resist the body water, it is suitable for everyone, including those engaged in running marathons and enthusiasts.

        Excessive drinking has potential hazard

        Although amateurs tend to think the longer run drinking water should be more, but the fact is that excessive drinking can endanger the health of many of the players, and even deadly. Sports nutritionist explained: "in a few cases, amateur marathon runners have died in excessive drinking water, this is because too much water can lead to serious consumption level of sodium in the body. So drinking isotonic sports drinks is the best choice, because it can provide sodium salt to prevent that."

        Some people think that, if people don't thirsty there is no need to drink water. "Once both athletes and non athletes, thirsty you prove that you lack of water." Experts say it is wrong.

        Thirsty only as a measure of young and old water shortages. For active children need special care: whether it is formal sports, or school football match, or in a park or garden of chase scenes. Because they are more easy to dehydration and overheating. This is probably because they exercise sweating, hot, but excited to have fun not to make them realize that they are thirsty.

        Reasonable water is very important

        Sports nutritionist pointed out that a person in 1 hours of physical activity will consume an average of 350 ~ 700 ml of fluid, it even more if the weather is hot and humid. For children, in the first 1 hour activity points three times to let them in the water, a total of less than 100 ml, then drink by themselves, until feel thirsty. So then you can be sure that they exercise of water demand. As we age, people can reduce sensitivity to the thirsty, so should be more aware of the importance of regular drinking water. (Wu Xiaomao)

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