Fruit is good don't overdo it

Peng Yongjiang The second affiliated hospital of zhengzhou university

China's traditional Chinese medicine to

        Fruits are rich in vitamins, minerals, etc., absorb nutrients beneficial to human body, but too much of a good thing, too much to eat some fruit such as oranges, apricots, cherries, hawthorn, etc., will cause harm to human body.

        Oranges are rich in beta-carotene, such as A large number of edible, A lot of carotene cannot be converted into vitamin A, easy to cause high carotene blood disease, hand and foot skin appear early yellow dye, gradually spread to the whole body, at the same time appear vomiting, nausea, loss of appetite, fatigue and other symptoms. Also contains a lot of vitamin C in orange, if eat too much easy too, multiply oxalate in the body, easy cause urinary stones, kidney stones, etc. Eat oranges too much will harm the mouth and teeth, easy to lose.

        Apricot has anti-cancer effects, rich in vitamins and proteins. Because the apricot has strong acid, can break down the body, such as calcium, phosphorus, protein will corrode tooth enamel, easy to cause tooth decay. At the same time, eat apricots can cause human body stomach acid increased, easy to cause indigestion and canker. Eat almonds also easy to lose, could induce furuncle swollen, diarrhea, etc.

        Cherry can moist skin, prevent anemia, but cherry contains a certain amount cyanogen glucoside, if eat too much, can cause iron poisoning or cyanide poisoning. At the same time, cherry sex hot, with hot venereal disease and cough is inedible. Children over eating cherries may cause heat disease, chronic bronchitis, etc.

        Hawthorn overeating could stomach calculus formation, resulting in gastric ulcer, stomach bleeding, etc., over eating hawthorn also hurts gas, damage of spleen and stomach. Pregnant women eat haw will abortion caused by contraction of uterine smooth muscle. Eat hawthorn for teeth has strong corrosive, should be timely gargle.

        Right amount edible fruits, of course, will not cause damage, or isolate, but unfavorable excessive ingestion should be paid attention to.

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