Knee osteoarthritis fitness 5 avoid old man

Guo Zhonghua Ningxia institute of traditional Chinese medicine

China's traditional Chinese medicine to

        Now the fitness exercise on TV program content is rich and colorful, many old people look after ready, also practice yoga. But some old people with knee osteoarthritis with knee length "spurs," not only failed to achieve fitness effect after exercise, instead, a pain, walking is more difficult, have to go to the hospital orthopedics check treatment. Fitness 5 avoid, presented here for your reference.

        Practice under one avoid squat squat movement, under the knee knees patella stress, especially under the knee 90 degrees squat action repeatedly rotating friction, not only make your knee cartilage injury, ischemia, also can make snap spur a new pain. Biomechanics research thinks, knee 90 degrees a kneecap (medical patellofemoral joint) pressure is equal to the weight of 6 times, next crouching, pressure can reach 8 times of the weight, and walk is only 1.5 times the weight. Do exercise more won't wear off a bone spur.

        2 avoid started to muscle ligament, muscle and joint capsule tissue function in the elderly degradation, lifted her legs on horizontal bar or machines, do muscle pull leg press action, easy to cause knee joint muscle, ligament around some of the osteoporosis, there will be risk of fracture.

        3 avoid tai chi tai chi chuan is suitable for the elderly body movement, but seems slow turn a squat, mention a pedal, pressure on the knee joint torque is large, will exacerbate the old joint wear. This movement is also not suitable for patients with knee osteoarthritis.

        4 avoid calisthenics dance aerobics, knee joint with a large range spins and jumps, this increases the risk of knee ligament sprain, cartilage surface wear, some old people dance with music fashion don't feel pain discomfort, but symptoms increased over a period of time, this just suddenly enlightened.

        5 avoid walking through walking is a gentle movement is suitable for the elderly, but excessive repeated walking long distances for a long time, can increase the wear and tear of joint cartilage, at the same time cause joint local hyperemia, synovial swelling out, inflammatory reaction, induce or exacerbate existing osteoarthritis symptoms, make the pain worse, which affects walking activities. And old man of knee osteoarthritis shoulds not be too for a walk "walk."

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/20/content_73418.htm