Pay attention to the "one minute" getting up

Qian Jin Lingshan county Wu Li center hospitals in guangxi

China's traditional Chinese medicine to

        Research indicated that, myocardial infarction, sudden cardiac death, and the onset of stroke is high with early in the morning, and cause the cause of the onset of disease of heart head blood-vessel, there is a big part of wake up some of the "dangerous action". Such as urgency, in the morning suddenly get up go to the toilet... This casual movements, however, is likely to let the patient's body, even life-threatening.

        People in sleep, the cerebral cortex is in a state of dormancy, inhibition, various physiological functions had maintained low-speed operation, metabolic levels, slow heart rate, blood pressure drops; After wake up, if immediately get out of bed or action is bigger, easy to cause disease of heart head blood-vessel, and even cause accidental death.

        Many useful habit of alarm clock, the moment the bell rang, the late just sat up and a jerk but this action is very dangerous. Everyone knows that the activity of the neck is mainly completed by neck muscles to contract. In the morning, the neck muscles after a night of rest, is in flabby condition, if suddenly woke up, it is easy to damage the neck muscle fascia and ligaments, lead to cervical vertebra small joint break (commonly known as dislocation), serious and even lead to vertebral artery ischemia, transient brain, causing cerebral infarction, etc.

        There are many old people more urine at night, often be urine suppress wake in the middle of the night, hurry to get up urinate, get up because of the action is too hard and cause disease of heart head blood-vessel. Even, some people who have osteoporosis fracture by get up too fast, also not rare.

        So, get up seemingly "little things", but is closely related to health. Get up, then, how to prevent accidents? As the saying goes, "up in the morning, and so on soul", that means get up don't too hard, sum up just a little, the movement wants slow.

        Because, people have a circadian rhythm, from sleeping status to active, alternately must not hurry, get up simple action can be divided into three steps, accomplish "three minutes", can reduce the diseases such as angina pectoris, cerebral hemorrhage.

        Woke up, lie on the bed a minute: when lying down, blood circulation is slow, also has a high viscosity. If you wake up to lie down, stretch and can make blood slowly flow.

        Sit up on the bed a minute: the half sitting position make the burden of heart and blood vessels begin to increase, this is an adaptation process and preheating process.

        Legs sagging wait a minute, don't stand up immediately after get up, sitting on the bed think normal reaction bed again. Once again, this is preheating, make the heart beat faster, improve supply.

        In addition, if you feel "three minutes" is too simple, you can also add a few little affectations, insist for a long time will help to adjust plant nerve function, improve cardiovascular function.

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