Summer summer heat for heating

Source: Beijing business today

        Sorching summer, how to cooling purposes become of concern to everyone. Blow air conditioning, eat cold drink and shower water, "as cold heating" may be a lot of people cultivated. But remind of TCM, by excessive greed and cold drinks cold injury sun be the spirit, also can try to thermal heating cooling purposes.

        Don't hurt the sun be the spirit

        "Yang chun xia qiu dong Yin", "the doctor of traditional Chinese medicine thinks, the summer sun be the spirit five zang-and the six fu-organs is relatively small, summer heat, do not consumed with cold drinks cold sun be the spirit. Sun be the spirit to release too much, can make the internal cold and sick, such as diarrhoea, cough, joint pain, afraid of the cold, etc. Appropriate to eat some iced watermelon, drink cold beer, cold drinks, is a way to cool them down, but not excessive, once the repression, Yang in appear bosom frowsty etc unwell feeling. Indoor air conditioning temperature too low, average 26 ℃.

        Midsummer heat, drink green bean soup, eat watermelon is a common cooling method. Mung bean is one of the traditional smoked has soared, the mung bean when boiled soup for net, use the fire boil 10 minutes, but with cold limbs, abdominal distention, diarrhea and dilute the symptom such as the health of the cold person should drink less.

        As heat heating

        Studies have shown that summer drinks a cup of hot tea, nine minutes after the temperature drops 1 ℃, 2 ℃. The doctor of traditional Chinese medicine thinks to thermal heating is also a good way to summer, can try more.

        Commonly used methods are: the hot towel to wipe the body, in a timely manner to wipe the sweat can make skin breathe freely, the body temperature rhythm; A hot bath, cold bath can make the skin contraction, after washing the hotter, and although the hot water bath will sweat more, make the blood capillary expansion, is beneficial to the body heat removal; Wash feet hot water, the ancients cloud "before sleeping, wash feet, is worth tonic", one foot on the distribution of the whole body representative of the area and the insides of the reflection point; Drink hot tea, cold drinks can only temporarily has soared, can't lasting antipyretic, quench thirst, and drink hot tea can stimulate the capillaries common relaxation, body temperature significantly decreased instead. In addition, strengthening heat resistant exercise, increase body temperature adjustment function.

        Beijing commercial daily reporter xia SAN SAN

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