Man forty to "maintain"

China's traditional Chinese medicine to

        For men, 40 is a barrier, burden, stress is the largest. 40 men's health, like the spring snow mountain, look high and has started to melt quietly. Health education experts in hong zhaoguang "house of flying daggers" to describe the status of middle-aged men face. Warning: the man to "maintain" 40.

        Maintenance start from muscle

        Muscle exercise is an effective way to alleviate health problems. Muscle training including endurance training, strength training and speed training, and the middle-aged should focus on more muscle flexibility, such as do some pull out more stimulating.

        But note that a single movement does not have access to health; And excessive stress can cause cardiomyopathy rational hypertrophy, myocardial ischemia, etc. Therefore, should be adopted according to different parts of different exercise mode. For example: jogging, mountain climbing, swimming, cycling, etc., are achieved through muscle activity to improve the metabolism of human body model, improve cardiovascular function, relieve pressure, and so on. And aerobic exercise and strength training must be combined use.

        40 of "more with less"

        Men, 40, 40 should do to do and can't binge drink anddine, just stay up late. Experts "more with less" Suggestions are given:

        One hour less worry, laugh more than an hour. Less nervous at a time, one more time to rest. Little more than a night party, a night of reading books and newspapers. Less to attend a party more time to dinner with his family. Less an hour under the lights, more hours in the sun. Work less hours, more than an hour to go to the hospital medical. A meat to eat less, eat more vegetables. One hour driving less, walking more than an hour. In a more a less change, maintenance will be done slowly.

        Eat more carrots and fresh jujubes

        Men 40 to understand what should eat, what to eat, what not to eat less. Hong zhaoguang, once said, when the business lunches to stay away from seafood; For A long time in the office doing paperwork, watching computer, every week 3 on the most delicious carrot, to ensure the normal levels of vitamin A in the body, prevent vision loss. Grumpy person should be with calcium, like milk, yogurt, bone soup food with gentle state of mind. When the person stress, tension can every day to eat three to five fresh jujubes to save enough vitamin C and so on.

        When fatigue is unfavorable eat a chicken duck fish. Because fatigue state acid accumulation, and meat belongs to acidic, can aggravate the fatigue; Instead, fresh vegetables such as alkaline food can make the body quickly restored. If there are any conditions, a hot bath, can make people refreshed, relieve fatigue.

        Have A smoking habit, every day should eat more carrots, bell peppers, scallions, spinach and orange fruit, etc., or supplement vitamin A, vitamin C and inorganic salt, so that is conducive to reducing cardiovascular disease, respiratory disease and lung cancer risk. (a) >

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