Correctly deal with man physiological period

China's traditional Chinese medicine to

        Women belong to the "special case" for a few days every month, but has its own physiology cycle is not the patent of women, men and women have the same "physiological period".

        For men, the content of testosterone and androgens each month by a cyclical decline, people call it a "male" physiological period. Therefore, men every once in a while there is always a few days depressed, depression, poor body condition even with some kind of physical discomfort.

        Actually, this is the man's "physiological" period, the main resistance will appear to reduce boredom, restless, cold rage, depression and "sex" big reduction of sub-health state. So men should correctly deal with the arrival of the "physiological period".

        First of all, the family should care for men. Family to give a low man with love, comfort and encouragement, understanding man's emotions. If men are puzzling temper, don't and he dispute, to give him the appropriate space, fully understand and inclusive him, build a comfortable home environment, to distract his attention, for "those days" does not help the man back to the warm and pleasant, relaxed, confident and tolerant period of optimism.

        Second, strengthen physical training, enhance physical fitness. Resistance to drop, easy to get sick, this time should be more exercise stimulate the secretion of hormones, enhanced physique, enhance human immunity.

        At the same time, to consciously cultivate one's morality raises a gender, to keep life rule, had better not stay up late, because of staying up late will make endocrine is disorder, physiological condition worse.

        Finally, pay attention to the psychological adjustment, more communication. Men in the physiological period to learn self decompression, relax, to do things that they want to do. The stress of work at ordinary times, this time not equal to give yourself a little off, turn off the mobile phone, computer, listen to music, reading, walking around, and friends communication, more exchanges, more to chat some more positive.

        In short, changes in male physiological period is not sick, just like female physiology period, is the body physiological regulation performance, the low tide comes to go, as long as we actively deal with correctly, will easily through male physiological period. (GuDaZhi)

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