Self exercise rehabilitation varicose veins of lower limbs

China's traditional Chinese medicine to

        Leg massage

        Preliminary pose: sit chair or bed, put a small stool, below the legs low stools.

        Massage left leg movement process: first, the left palm on the lateral crus, right palm on the inside of the leg, the knee, palm grip the left crus pushed down, pushed to the ankle is back, again and again to the push pull massage after 100 times, changing right leg massage 100 times. Four fingers together, the thumb separately, with the palm horizontal pushing leg varices, goes to and fro thirty times. With one hand hold five legs toes of legs, back and forth by 30 times. With a hand massage at the bottom of the foot (100 times) for the center with yongquan cave.

        Kicking motion

        Preliminary pose: standing, his hands rested on her hips.

        Action process: left leg is raised knees, hands arms forward; Back into preliminary pose; Right leg bend your knees up, his hands forward and tuck; Back into preliminary pose.

        A step stool movement

        Preliminary pose: two hands on the chair, two feet stand together.

        Action process: two feet stand on two feet before landing, reductive into preliminary pose, repeat 16 times.

        Swing leg movement

        Preliminary pose: side of table or other support, in the side of the stand to hold the table or other support.

        Action process: ipsilateral foot support, 16 times, is another leg back and forth in the leg.

        Their movement

        Preliminary pose: mat to lie on your back or on the bed, two arms on the sides of their bodies, legs straight up and body into 90 °.

        Action process: two legs in turn pedal bike for 36 (government just)

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/24/content_73620.htm