The summer, watch the "heart"

The correspondent Du Chang hao

China's traditional Chinese medicine to

        In summer, many people will be thirsty, oral ulcers, urinate reddish yellow, stool stem node "irritated" phenomenon. Huangdi neijing pointed out: "the south get hot, hot fire, and the hot summer, should be in my heart." Therefore, we should master some sunstroke skill in the summer, to remove the heart, adjust the effect of body and mind.

        Spirit: NingXinJing god summer air

        In terms of mental rehabilitation, huangdi neijing stressed that summer "is more appropriate pranayama clean heart, often such as snow and ice in the heart, less hot also in my heart. Not to hot, own hot". So also someone says, "summer in March to its god, should be the clear mind, and the unique melody, thin taste, can be high, far look, lang lie to get up early, early have no respite in the day, suitable Yu Zhengyang, to cool them down." Visible in sorching summer, accomplish NingXinJing god is especially important, this is the ancients advocates "to Harbin natural cool".

        The heart to diet: bitter taste food

        As the saying goes "is better than medicine to eat, the summer spent is the same reason. The doctor of traditional Chinese medicine thinks, the four seasons, mixed with human viscera is one-to-one. Summer a few eat bitter, bitter taste in the heart, can heart to run off. The bitter taste of food, vegetables are bitter melon, lettuce, and lettuce, fennel, radish leaves, sowthistle, etc; Fruits such as apricots, pomelo, citrus, aloe; Drink with bitter butyl tea, buckwheat tea, etc.

        But, the bitter food is not suitable for everyone. Chinese medicine believes that their stomach, spleen and stomach cold shoulds not be too eat bitter foods, otherwise easy to cause nausea and vomiting, diarrhea and other adverse consequences. Also, bitter taste of the product easy to dry injured Yin, and damage to the body fluid, Yin deficiency constitution of the people to eat less.

        Methods: massage pat peace of god

        Massage the acupuncture points can also play a clear heart, peace of mind god's effect. As head of the division, the god will and temporal, hands of valley point and lr 3 holes on the instep, both of the function of liver qi and blood running, drop a better mousetrap.

        Also, pat armpit can antipyretic spent. Armpit had springs cave, located in the vertex of the armpit had the pulse of the place. Method is: on the left hand, palms up, with his right hand against the left axillary; To lift the right hand, left hand pat right axillary, each flap 30 ~ 50 times, a total of 5 times.

        The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/29/content_73769.htm