Attaches great importance to the child's three meals a day

MeiChengDing Xinyu of jiangxi province center for disease control and prevention health education section

China's traditional Chinese medicine to

        Nowadays, some children diet error alarming. For example, some children get up late, worry can't keep up with school, to do morning reading at random after wash, just at the corner store to buy a steamed stuffed bun or a piece of Fried dough sticks, walking and eating. Some children don't eat anything in the morning, I was headed to the school. By noon, hungry already, then on the way home food such as bread, fruit juice. And students, in the evening self-study at school, dinner is near the school shop eat Fried powder, fast food such as Fried chicken. The end of the day, in addition to a is the "dinner", the rest two meals are sent at random. This diet for children's body.

        Say breakfast first, there is a popular folk saying: "early eat well, eat satisfied, in the evening to eat less." This has a scientific reason. After long night 10 hours of digestion, and early to rise is the stomach is empty, and the tension in the study, the whole morning must concentrate all physical, energy, and mental, of these "forces" must consume "energy", if you didn't eat well or simply do not eat breakfast, they can expect from the "human" - liver extract "inventory". Liver storing blood, the human body under the condition of the lack of "energy" to the liver to "borrow" inventory, "borrow" occasionally one or two times never mind, if such a "borrowing" for a long time, can damage the liver, easy to cause liver diseases.

        Moreover, do not eat breakfast or eat too little, and can trigger a dangerous drop in blood glucose levels, causing low blood sugar, then people will appear the symptoms of a cold sweat, dizzy, dizzy, and even collapse, there will be impatience, irritability, unable to concentrate, serious influence on the morning of learning.

        Besides, fast food lunch or dinner and cool and refreshing drinks, etc., in terms of their nutrient composition, besides can cause excess fats and carbohydrates, also can cause excessive heat, easy to cause children obesity and atherosclerosis.

        Today, middle-aged people under the age of 40 patients with heart disease to increase gradually, many adult diseases is also increasingly younger even "youth". If the child continues to that kind of unhealthy eating habits, they may well in more than 20 years old begin to develop atherosclerosis, myocardial infarction, etc. The elderly often even suffer from illness.

        So, pay attention to the child's three meals a day, eat a good breakfast, and dinner at the same time, don't casually eating fast food, drinks and other foods.

        The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/30/content_73818.htm