Quit smoking a small coup

China's traditional Chinese medicine to

        As you all know, smoking is harmful to health and clear stipulation now, smoking is forbidden in public places, but a lot of smokers still smoke, secondhand smoke harm to people around him. Many smokers want to quit smoking but can't find good method, the author here offers some quit smoking small coup, might as well try.

        Tobacco bubble water, cut tobacco in cigarette, like make tea bubble into the water, when want to smoke, YanShui containing a cut tobacco extraction. Ordinary people are hate the taste, slowly will lose goodwill in cigarettes.

        Tension: when a person is in a state of tension, smoking is a a way to ease tension anxiety. If you want to eliminate anxiety, might as well change your work environment and work procedures; In a public place, might as well use chewing gum or fruits instead of cigarettes, can also be a short break for a few more times, exercise distraction.

        Throw away smoking tool: such as ashtrays, lighters, cigarette to quit smoking stimulates the objects, throw out.

        Alone don't quit smoking: smoking cessation to call their friends or colleagues to give up smoking, because they live and work together with you, when they are smoking have a great temptation to you, is not determined people are likely to withstand the temptation to smoke again. In addition, when you give up smoking, can also encourage each other, mutual supervision.

        Shower: feel a craving unbearable, conditional might as well warm shower immediately about 20 minutes. This can completely relax and promote blood circulation. In addition, shower to wash off the smoke, are more likely to break the idea of smoking.

        Quit a long, not one or two days can finish. Need to remind ourselves, ready to quitting smoking for a long time. Want to quit smoking, can also be opened to each big hospital the smoking cessation clinic for help. (Su Haitao)

        The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/30/content_73835.htm