Pregnant mother to eat fruit, apple is preferred

China's traditional Chinese medicine to

        Summer fruit variety, the weather is hot, sweet and refreshing fruit can be cultivated appetizer, often become pregnant mothers favorite. In fact, for the check-up index of normal pregnant mother, not a fruit is absolutely contraindicated. But a lot of food, some even with fruit instead of a meal is highly undesirable.

        Dai Yongmei, director of the jiangsu province nanjing maternity and child health care nutrition, because most fruit sugar content is higher, and their fat, protein content is relatively insufficient, and therefore too much intake of fruit is not only easy to cause gestational diabetes, also will affect the baby's growth and development necessary to the intake of protein, etc.

        "For medical examination normal pregnant mother, eating an apple is the best. It contains a variety of vitamins and minerals, malic acid, tannic acid and the fine fibers, such as eat more can prevent obesity, as well as the fetal development is very helpful." Dai Yongmei introduction, of all the fruits, cherry contain iron rich in particular, is almost 20 times of apples, oranges, pears, so pregnant women eat more cherry, is very helpful to the fetus. Folic acid content in the grapefruit is rich, and pear can also treat pregnancy edema and pregnancy-induced hypertension. However, watermelon, pineapple, grapes and other fruit with high sugar content, obesity and a family history of diabetes, pregnant women eat less. Hawthorn effect on some of the uterus to contract, has a history of miscarriage, pregnant women should be careful; Right amount eat watermelon diuresis, eating too much is easy to cause dehydration; If a pregnant woman anemia, also should eat less pomegranate and apricot.

        Any kind of fruit to eat too much, even if pregnant mother again good fitness, body will feel uncomfortable. Best choice such as apple, cherry, strawberry, peach, warm and peaceful fruit, but not excessive, had better not more than 250 grams a day, a day of pregnant mothers with gestational diabetes mellitus intake control in 100 grams, best time to eat fruit in between two meals, both timely supplement vitamin, also does not interfere with the intake of other nutrients. (Qian Ying)

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