Movement away from breast cancer

Zhang Xiaojuan Guo Li Guangdong hospital of

China's traditional Chinese medicine to

        Is a common female malignant tumor, breast cancer incidence and mortality are high. In recent years the incidence of breast cancer in China is growing rapidly, at the rate of about 3% a year in Beijing, tianjin, Shanghai and other big cities has risen to the first female malignant tumors.

        Female breast cancer in our country also has a characteristic, is the onset of younger, guangdong hospital of a breast cancer patients, 16 patients with establishing affiliated hospital of jinan university medical school a 15 years old. Foreign also have special case, Toronto, Canada, 2009 diagnosed with breast cancer was only 3 years old girl. The incidence of breast cancer in women over 30 years of age began to increase, 40 ~ 49, the peak age of 10 ~ 15 years earlier than western women.

        Young women developed breast cancer, often affect the patient's social activities, and even endanger the relationship, family harmony, giving patients a huge psychological pressure and mental burden, loss of confidence of life, has found that the resulting in clinical cases of suicide.

        Thus, prevention and treatment of breast cancer is imminent, at the same time, the breast cancer patients also need to seek care from both the family and society.

        Exercise can prevent cancer

        "Life is movement" was proved by people gradually, widely accepted, and as a creed.

        Studies have pointed out that if women in adolescence and early adulthood after exercise more, women in the menopausal transition probability of breast cancer than those who were sedentary inactive, women had a 23% lower risk of breast cancer with the lowest female, the average time per week for 3 hours and 15 minutes, the movement mode is given priority to with running. Middle-aged women after menopause more exercise, can reduce the probability of breast cancer. 12 years old and 22 years old, is the best women's movement time, experts advise women to exercise such as running, walking in a variety of ways. If a woman fast walking 30 minutes a day, will not only help reduce weight, also can reduce the risk of breast cancer.

        Aerobic exercise therapy at home for outpatient chemotherapy of breast cancer patients cancer-related fatigue has a therapeutic effect. Cancer-related fatigue is caused by cancer patients after a long period of radiation and chemotherapy treatment of tension and pain, and a series of subjective feeling, including weak, inattention, activity, no endurance, decreased appetite, etc. Combined with the patient's individual situation, formulate targeted aerobic exercise plan for patients. There are scientific, planning to rehabilitation, adopt suitable for patients with movement of the content, time, intensity, frequency, pay attention to all kinds of issues and prevent the happening of the complications and accidents. Movement form can take walking, crawling, cycling and so on, movement time control for 20 ~ 30 minutes per times, exercise frequency control for 3 ~ 5 times a week, and keep on moving for eight weeks.

        Study prove: aerobic exercise can significantly reduce energy consumption at home, and improve the body's physical skills, achieve the purpose of ease the fatigue. Can also soothe patients emotional effect, effectively reduce the negative emotions, relieve patients from the psychological control of fatigue symptoms of helplessness.

        Activity union, psychosomatic burden to practice

        Traditional Chinese medicine attaches great importance to exercise on the important role of prevention and treatment of diseases, against static and not move. Huangdi neijing pointed out: "long wound blood, sedentary injury of meat, long horizontal gas." Ancient physician hua tuo choreographing "wuqinxi" teach gym. Past dynasties doctor left many fitness method, such as taijiquan boxing (or shadow boxing), eight sections brocade, bagua boxing, guidance work, etc.

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