College entrance examination countdown 6 walk scientific diet

China's traditional Chinese medicine to

        The university entrance exam is coming, the students diet should also entered the countdown, in this critical period, should be how to scientifically arrange the examinee meals?

        Darned big not small

        In parents' heart, which is a key of children a year. So on food to "recharge" become the consensus of their children. Some parents always worry about the child's nutrition is not enough, specially buy a turtle, abalone, high nutrition food for their children's sleep. But these "tonic" food is easy to cause children were mentioned, bloody noses, headache and other adverse reactions. Some improper handling seafood may also appear the phenomenon such as diarrhea, food poisoning in children.

        According to characteristics of the summer, can eat more nutritious and has clear heat prompting fashionistas efficacy of melons and fruits, vegetables, such as tomato, cucumber, lentils, celery, wax gourd, eggplant, watermelon, etc., is a good choice. Also can cook some green beans sugar water, such as tremella lotus nuts sweet soup is delicious and nutritious food.

        Pay attention to a balanced diet

        The expert points out, balanced nutrition is an important principle before eating behavior. The strength of the brain function associated with the acid-base properties of food. When feeding acid-base balance, for optimum brain function state; When acid or too alkaline, brain function will decline.

        Therefore, should pay attention to the balanced diet, must not partial eclipse. Secondly should insist on the principle of appropriateness. Test period, the key to choose mainly food in favour of brain functions.

        Eat more fresh fruits and vegetables

        Fruits and vegetables contain rich vitamin C and dietary fiber, vitamin C can promote the absorption of iron in the body, more importantly, it also can increase the use of brain tissue of oxygen. In addition, this kind of food can help digestion, increase appetite. Can eat some fresh fruit cocktail.

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