Calm state of mind, happiness consists in contentment

Li Candong Fujian university of traditional Chinese medicine

China's traditional Chinese medicine to

        Meditation is to have a calm state of mind, be happy. People have joys and sorrows, encounter an occasion will be happy to laugh, encounter not happy thing will be angry, his brow wrinkled up, it's time to vent, vent that is normal. Normal emotional vent expression is necessary, only in this way can really calm state of mind. Various aspects indeed more and more fierce competition in modern society, everyone have to give yourself some pressure, but the pressure is enough is enough, at least in thought should have this consciousness.

        Psychological forces can create miracle

        A book called "life message", also known as "the diary of the dead", is a cancer patient Liu Youqing write in Shanghai. He has cancer, to late, his struggle with disease, feel and experience the process of writing. I quite agree with one of his view: psychological factors impact on health is very important. So he advocated cancer patients should be from personality to work, all aspects of life in a normal position to consider, this is good for patients.

        There is also a very extreme example. In many years ago, there was a 23-year-old young patients, when he was 19 with lower limbs which sarcoma (a kind of malignant tumor) amputation, he continued to go to college after amputation, found in three grade tumor metastasis to the lung, the lung was crammed with tumor, on the left side of the left lung and one 5 function.

        The patient has a very strong desire, he said: "doctor, I know how long I live, now I only have a thought, I'm going to read a book." His father told me, he every day after dinner to go to classroom for self-study, so he want to go one and a half hours to go to the classroom, but he insist to study every day. Wrote a prescription I gave him, told him what problem should note this kind of situation, then he didn't find me again. I was thinking, maybe he died soon. Surprisingly, four years later, one day I travel by plane, on the way see airline magazine's cover is his, and a report to interview him, he not only undergraduate course graduation, also walked on the graduate student, graduated from fast. It's a miracle in medical terms, he depends on what? He is a kind of will, a kind of spirit.

        Maintain normal mentality is the most important

        A person should have a calm state of mind, is called "calm nothingness", of course also include the regulation of modern, or called "and and". If you can maintain a calm state of mind, you can have a healthy body. So, as the saying goes "live for, the heart don't small", "wide wide, not as good as XinKuan", this is more important for the elderly.

        In fact now many chronic diseases and aging diseases are preventable, such as alzheimer's disease. Now there are many studies have found that alzheimer's forming process and psychological quality, mind, emotions, and so on has a very close relationship, the person you are in bad mood of anxiety, depression, the brain's executive function will become worse, the person's response is relatively slow, memory loss, cognitive decline, if the state plus the old common brain, then aggravate the brain function decline, gradually developed into diseases such as alzheimer's disease. So while we are not very old began to keep a good state of mind, adjust your mood, it will be very helpful for our health.

        There is "the common", is the person's ability to adapt to the environment, to do as the Romans do, if you go to a place, you can't adapt to that place to the new environment, they may gives birth to disease.

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