Avoid summer eat peach apricot appropriate to distinguish

NingWeiXia Second people's hospital of chengdu in sichuan province

China's traditional Chinese medicine to

        Midsummer, plum garden, Huang Xing branch with aromas of refreshing. These seasonal fruit, alcohol sweet delicious, sweet, juicy, can not only fresh food, processed into dried fruit, dried fruit, jam, fruit juice, fruit wine, canned, people choice!

        Peach has a "day of the first fruit" of reputation, rich nutrition, can raise RongYi body and elongating life, therefore the ancient peach is called "peach", "peach". Plum is listed as "five fruit" since ancient times, modern research, can promote the secretion of stomach acid and digestive acids, lee has the effect of gastrointestinal peristalsis. Apricot of nutrition is also expensive, high in beta carotene, apricots, higher and more potassium, magnesium and calcium. In recent years, studies have found that regular consumption of almonds can improve the body's immune function.

        Xia Guo "three jiao" is the ancient "five fruit" in our country, the taste is beautiful, but avoid to pay attention to appropriate when eating. Peach is the fruit of the lung, besides beneficial in patients with lung disease, oneself also can, runchang, invigorate the circulation, the product. But its sexual WenGan acid, can feed more internal heat, sore furuncle, and abdominal distention, and unfavorable feed with turtle, otherwise may cause stomachache. Lee is the fruit of the liver, liver polyester hot, the effect of the water, liver disease and consumptive bone steaming, diabetes patients should eat. But beware: every taste bitter or into the water floating plum are edible; Plum eating easy injury taste, sour stomach ulcer disease in patients with unfavorable feed more; Shoulds not be more than drinking water after eating plums, otherwise easy to cause diarrhea; Plum can't feed with sparrow meat or honey. Apricot is the fruit of heart, runfei anti-asthma, thirst quenching effect, suitable for chronic cough false asthma, less thirsty jin, poor appetite, the disease. But its warm, feed more send diaphragmatic hot upset easily, carbuncle furuncle, loss of tooth, so the fever should eat carefully.

        It is worth noting that three kernel of fruit are edible and medicinal value, the value high, first almonds. Almond is high nutrition food, its protein, fatty acids, vitamins and trace elements than apricot meat, has a good health care function to human body. Peaches, Li Ren mainly for medicinal, all can invigorate the circulation and remove stasis, runchang purge, Li Ren can and water. However, the three kernel contained in bitter apricot kernels glucoside, hydrolysis can generate hydrocyanic acid, poisonous, so not processed shall not eat, nor to feed more, the victim must be sent to hospital immediately. In addition, pregnant women, diarrhea should be fasting.

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-06/14/content_74313.htm