The thunderstorm season to preserve one's health is particularly important

NingWeiXia Second people's hospital of chengdu in sichuan province

China's traditional Chinese medicine to

        When midsummer, has entered into the thunderstorm season, often is the thunder echoed, torrential rain, and big heavy rain continued to time tend to be long. With rain at the same time, often a drop in temperatures, people get overwhelmed. At this point, if you don't pay attention to the protection, disease will be wrapped body, so that damage your health. So, in this season, people's health must pay attention to the following three proof.

        Injury prevention should take rain gear when wet out, including a raincoat and umbrella, etc., and avoid moisture, to avoid the origin, damage of spleen and stomach. If accidentally get wet in the rain outside, return home after dry body, should be timely change of clothes. Land of the living should be kept dry and ventilated. Diet should be light and less oil, easy to digest for the principle, should not be eating plenty of cold and greasy food, especially avoid overeating. At this time due to the human body digestive function decline, coupled with high humidity, it is easy to hurt and the spleen and stomach, cause gastric bowel disease, and even the digestive tract infectious diseases, and therefore should be pay attention to dietetic hygiene, do before eating and after using the bathroom and wash your hands before you eat, don't drink water, don't eat to rot and contaminated food, tableware disinfection regularly, appropriate eat raw garlic, vinegar, tea and other food bactericidal, bacteriostatic action.

        After the air temperature declined suddenly cold invasion, can reduce human respiratory resistance, not only make people easy to catch a cold, and may cause bronchitis and pneumonia, for he had a history of chronic bronchitis, emphysema, old man, also can cause relapse, or lung infection, symptoms such as cough, sputum, asthma. To this, to an activity or travel, should take warm clothes. Outside in the rain or cold, back to home or shelter, to add warm clothes in time, strengthen the body to keep warm, improve resistance. Due to rainfall and temperature occurs in the evening, so the house must pay attention to the wind, cold, cover the quilt when you sleep.

        Against lightning when it encounters a lightning attack, in the outside should be quickly hide into the lightning protection facilities to protect buildings, unfavorable stay under the roof and the roof and tree. In the empty Spaces should not be and other metal objects of exalted, just in case the metal conductive cuts. If nowhere to escape, should immediately double knee squat, bend forward, both hands holding the knees. Indoors, should be closed doors and Windows to prevent dangerous side stroke thunder and ball lightning invasion. Family use the computer, TV, audio, VCD and other weak current equipment don't close to the wall, lightning occurs when had better stop using. At this time, try not to answer and dial the phone, ordinary telephone also should avoid to use when struck by lightning.

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