Vitamins do not abuse

China's traditional Chinese medicine to

        For the first time since 1911, when the human from animal liver the discovery of vitamin B1, vitamin known so far has as many as 13. According to the theory of nutrition, one for 1/8 teaspoon every need vitamin doses. Partial eclipse rich vitamin content of food or if taking vitamins can strengthen physique, improve the energy and prolong life? People are divided over this.

        A young couple in order to enhance their 3 year old daughter, ability to resist cold warm, giving her the equivalent of one hundred times demand of vitamin A, results in the whole body itch, dehydration and tremors, blood calcium element almost die. The expert points out, if the body together too much vitamin, especially for water soluble vitamins A, D, E, K, it will cause poisoning, or even deadly. Therefore, taking vitamins must be prescribed.

        However, many people believe that more vitamin is beneficial to body health. Some doctors also advocated heavy and intends to go on a diet must increase vitamin C. At present, the existing studies have demonstrated that vitamin for some disease have certain curative effect. For example, some for treating anemia in patients with bronchial asthma, taking 100 mg per day of vitamin B6, a big improvement results asthma symptoms.

        The study of vitamins is still going on. Add vitamin is advantages or disadvantages, in has not been determined. The author thinks that should adhere to the following principles: as long as the regular diet, balanced diet, healthy body, don't need to take vitamin pills. Eat more use slow fire to cook fresh food, try to shorten the cooking time, can maintain enough of the vitamins in food; If eating disorders, and have no time to prepare food, such as fruits and vegetables, can consider to take a multivitamin. If you doubt yourself the lack of certain vitamins, should consult a doctor, don't do STH without authorization excess vitamin. (Cheng Juzhen)

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