Practice operation ease local functional limitations

The correspondent Chen Xiaofei

China's traditional Chinese medicine to

        Sorching summer, a lot of friends because of excessive use of air conditioning, electric fan, cause local blood circulation disorder, cause functional limitations, in areas such as the neck shoulder waist pain, range, etc. Director of anhui province Chinese medicine hospital massage 2 Lv Zimeng remind, don't be too greedy for cool summer, once appear afore-mentioned symptoms, please timely treatment, in addition the following functional exercise can help rehabilitation.

        Roll your shoulders: this is a simple and effective way, and can increase blood circulation and relieve the strain on the neck shoulders. When doing the movement, the shoulders simple forward rotation, and then back, and shoulders to rotate at the same time, each time 10 ~ 15 seconds, then repeat.

        Tai chi wave hands like a cloud: two feet to open, and shoulder are the same as wide, two arms sagging, breath to make. First two legs bend your knees, left hand from left stocks via abdomen, chest, up to the left circle, waist and then turn left, the body focus gradually shift to the left. And then the right hand since the stock right of the circle is drawn on the lower abdomen and chest to the right, the waist is right, body center of gravity slowly moved his right foot. So do 20 ~ 30 times over and over again. Note when hands draw circle, as far as possible big some, waist as the axis, turn right or left.

        Lv Zimeng special remind, do these movements need to pay attention to the following four aspects: the sports do this 5 ~ 10 times; Action range from small to large, gradually increase, without causing pain within the scope of; Sense of movement, concentrated in exercise muscles; Exercises, as far as possible by other parts of the active activities to drive the shoulder joint activity.

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