Four kinds of food can help prevent bask in

China's traditional Chinese medicine to

        Nuts nuts contain not saturated fatty acid is good for skin, can from inside and outside soften skin, prevent wrinkles, moisturizing at the same time, makes the skin look younger. Nuts contain vitamin E, not only can reduce and prevent the fat brown quality produce and deposition in the skin, still can prevent blain blain.

        Fish science study found that three times a week to eat fish can protect the skin from uv rays. Eat fish for a long time, can provide people with a similar to the natural protection sunscreen, make the skin whitening.

        Tomatoes and it's good sun food. Tomatoes are rich in antioxidant lycopene, 16 mg lycopene intake every day, but a 40% drop in risk of sunburn. Cooked tomatoes than raw effect is better.

        Twist lemon lemon contains rich vitamin C can promote metabolism, anti-aging, whitening pale spot, shrink pores, soften cuticle and luster of the skin. Research shows that lemon can fall bottom skin cancer incidence of a disease, a week just around one teaspoon of lemon juice can be a 30% drop in the incidence of skin cancer.

        In addition, some light vegetables, such as white radish, celery, parsley, easy to make the skin pigmentation, had better eat less in the strong sunshine season. (fir)

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