Elaborate diet not festival of preserve one's health

Jia Haihua China's traditional Chinese medicine academy of sciences

China's traditional Chinese medicine to

        Diet not festival, namely the diet does not comply with the principles of healthy eating. In huangdi neijing have several "day", the "section" for diet have four points, respectively, to some extent, moderate; Time and solar term; Thriftiness, save; Rhythm, the beat.

        Diet is not appropriate

        Said wen jie zi ", one of the earliest "section" means that bamboo, only refers to the animal bones connected point, and "section" extended to moderation. The ancient and modern Chinese dictionary, and then release, modest meaning to a certain degree. "No" in this is not modest that diet is not appropriate. Pre-emergency daughter s paper: "I don't know eat appropriate, not enough to save life", refers to the dietary moderation is necessary guarantee of survival.

        Therefore, for the medical, said food, avoid is put forward the principle of "eat drink to appropriate". In view of the diet not moderate, can be divided into diet quantity is too less, diet quality is not measurable, fever, mixed diet too.

        Diet is moderate. Overeating can lead to damage vital qi, the dangers of binge eating is bigger, can lead to gastrointestinal damage, injured, angry machine inverse chaos, the devil. Diet is not as good as refers to the insufficient food intake, or outdated don't eat, or eating interval is too long, or hunger shall not eat. Reduced food intake can lead to passive, blood biochemical and blood less failure, vital, and can be secondary to many diseases.

        Dietary fat GanHou don't modest. Scientific requirements for dietary fat GanHou flavour, is opposed to overeating fat GanHou flavour. Q, the element theory of disease DiSiQi ":" fat is an internal heat, sweet is filled with ", "theory of plain question · angry tongtian" : "change of sorghum, sufficient raw big ding", and suggests overeating fat GanHou flavour, tends to hinder the qi activity, indicates lag spleen and stomach, im heating, even fire boils, disease, etc. Later in neijing about this play, on the basis of the medical, said food, avoid is highlighted in the "eat drink appropriate,... no greedy crisp fat meat, food often has said in the flesh", "more than due theory" in a "bourgeois theory of thin paper, less meat, eat more gift of taste and natural thing in the world, think natural impulse and flavour, invigorating the Yin.

        The fever doesn't moderate diet. Neijing advocate diet to fit in "cold temperature", against overheating too cold. Biography of the pivot, the teacher said: "feed drinkers, without burning heat, cold, no cang cang. Comfortable in cold temperature, gas will hold, but from corruption-the ones also." Points out that the diet not overheat, nor too cold, cold temperature is moderate, spleen and stomach qi can keep balance and unbiased, partial tide of pathogens cannot happen. "Refine medical, said food, avoid is" proposed "incomparable warm, soft warm" pig meat.

        Eating five don't modest. "Element asked six section hide like theory" : "with five days of cannibalism, cannibalism in five." Five tastes: sour bitter GanXin salty, refers to a variety of different kinds, not gay flavor of food ingredients, and food. Therefore, "theory of plain question · angry tongtian" : "Yin", the five tastes; Yin "facial features, injury in five." Emphasis on five must reconcile the balance, can not too, too much damage to its corresponding viscera, and produce corresponding conditions. Neijing have more than about five pathogenic regularity of the element, ask five zang-organs, generate the 10th ":" is it feed more salty, condensate tears and discoloration of arteries and veins; feed more bitter, the skin from the hair pulling, feed more sheen, are reinforced steep and claw withered; eating acid, meat Zhi mail and lip jie; feed more, then, bone pain and the wounds of the five tastes."

        Inappropriate diet

        Nei, theory of Yin and Yang should be like a big 5 ":" know seven loss eight yi, are both adjustable, with this, the festival of premature aging." , here are stage of ten years for a covers them. Neijing period "festival" have time. So the diet not festival should be interpreted as inappropriate diet.

        Later doctor writings have many arguments, and the mass basis and related in its list of diet taboo category, such as, synopsis of the beast, and Chinese taboos for 24 ", "liver disease the sheen, heart the salty, the bitter, spleen disease pulmonary disease the bitter, kidney ban. In the spring do not eat liver, summer don't eat heart, autumn don't feed lung, kidney, winter don't eat the four seasons don't eat spleen. Bian said, spring is not eat liver, king qi of liver, spleen, liver, if the food is for liver, temper hurt especially, do not save. Liver Wang Zhishi again, can not dead into the liver, fear of hurt soul. Were it not for the king, that is, with the liver repair. Dirty this accurate." Synopsis of valley fruit food taboos and 25 cure "as" in the first month don't eat Onions, it is looks unfamiliar wind...." Pre-emergency daughter s · 26 feed the party governance, such as: "don't eat mutton in June, wounding air".

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