The summer solstice has exquisite in eating and sleeping

SuQingMei In changsha city of hunan province hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        The dog days of summer solstice is not, but from the theory of traditional Chinese medicine, the summer solstice belong to the sun be the spirit of the most popular season, based on the principle of chun xia Yang, this is nourished sun be the spirit of the time. Summer regimen to complying with the characteristics of JiYangCheng at outside, in the aspect of diet daily life should be on notice.

        Dietary appropriate is delicate, avoid is cold

        Because the weather is getting hot, many people will eat ice cream to cool them down, but the doctor of traditional Chinese medicine believes that eating too much Yang in cold will damage.

        In front of the weather heats up, people often feel loss of appetite, spleen and stomach function is relatively slow, with summer cou justified to vent, sweating more, this time should be appropriate to eat sour and salty cold food. Sour food can have convergent effect, avoiding excessive sweating, and appetizing, and functions of heat dissipation. Instead, litchi, mango, pineapple these hot sex fruit easily irritated, unfavorable eat more.

        Summer diet appropriate delicate health, eat more whole grains, tong tong. Want to eat less spicy, hot, dry, to taste, so hot the help; Unfavorable also fat GanHou flavor, so as to avoid the heat boils, gave birth to wind induced disease, avoid overeating. Food spoils easily in summer, so try not to eat overnight food.

        Advise people daily can choose cool drink some with sheen hash table hot chrysanthemum, mulberry leaf, bamboo, lotus leaf tea to help detoxify the cooling, etc.

        Living ventilation, avoid damp

        The summer sun shines, geothermal transpiration, a lot of people like to stay in the air-conditioned room. The doctor of traditional Chinese medicine thinks, want to make angry machine, pore pathogenesis is normal, the summer should open air conditioning, less natural sweating, let pore to open, and conducive to the accumulation of body and toxin with sweat. Even if the open air conditioning, room temperature in not less than 25 ℃ advisable.

        Nap is an important way to the summer health care, can not only compensate for insufficient sleep at night, and can adapt to human physiological characteristics of maintenance needs, also can effectively prevent the happening of the coronary heart disease and heart disease. Nap time shoulds not be too long, generally with 30 ~ 60 minutes advisable. No matter how hot in summer, it may not be showing in the outside, can cover an abdominal towelling coverlet, so as to avoid the cold.

        Summer exercise should appropriate reduce, exercise intensity and don't too big, advice is given priority to with easy ways. Such as walking, bowling, tai chi, yoga etc. Although just easy movement, but due to summer high temperature, sweating more, movement of moisture, protein and minerals and other nutrients consumption is significant, must be timely added.

        Hot summer weather, boring, annoying, is more hot. Should attach great importance to the aftercare of mind, to keep cheerful mood, to calmly face the life, work pressure, avoid by all means is great anger, lest to help hot, adding fuel to the fire. Harbin people from cold, helps to achieve the purpose of yangxin.

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