Leg exercises to relieve heels BuShiZheng

China's traditional Chinese medicine to

        Women in "office", many people because of much discrepancy solemn occasions or individual be fond of wearing heels for a long time. High heels is can let a person look taller tall and graceful, but it brings the problem also is obvious. Suggest to do the following exercises the legs and feet, relieve the high-heeled shoes of bad influence.

        1. Sitting on the floor, straighten the legs to tighten bent as far as possible to the soles of the feet, toes, show 90 degrees the feet and legs again, and then relax. Do two breaths every gesture, every time to do 6 to 8 times. Uniform motion in a breath, don't too hard stretch when do the action.

        2. Sit up, dangling his legs horizontally, feet ankles as axis, tiptoe like in the circle turn, first round a circle, from left to right and from right to left around a circle, at the same time as much as possible with open toe, then relax. Repeat for five to eight times, every around a circle of 3 seconds.

        3. Stand, toe stepped in a five to ten centimeters high, heel strike. Lift one foot heel, stay 3 to 5 seconds, restore, then change the other foot. Rotation for five to eight times. If unstable, can hand the chair or the wall.

        4. Kneeling, legs straight, feet to stick to his hands and knees on the ground. Hold up two arms and knees slowly lifted off the ground, the body center of gravity moving to tiptoe, for 2 seconds, restore. Repeat for five to eight times.

        In order to reduce the high heels to cause physical problems, the stiletto heel height had better not more than 3 cm; Heel wider of choose and buy high heels, make the pressure evenly as far as possible; Wear high heels, but compression of palm in front of the foot or heel, and other important points placed soft insoles, reducing pressure on the soles of the feet; Make sure shoes, in order to avoid walking foot sliding toe more under pressure; Wear new shoes to go out appropriate test for a period of time, the foot better adapt to the shoes. (JingChuSheng)

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