High heels source waist hip pain healing method

Wei Yizong The chiropractic branch of China association of Chinese medicine

China's traditional Chinese medicine to

Figure 1 bow type

Figure 2 sitting in bed

Figure 3 legs on a wall

        Bodybuilding is a great human pursuit and dreams, but not against law, the person's physiological puberty to wear high heels generally does not cause disease, but after 30 years old, married reproductive women, in particular, it is unfavorable to wear high heels.

        Wear high heels should pay attention to exercise, also can prevent the waist hip pain. Practise the law is "wei in cases of ten BaShi fitness strong ridge" in the twelfth type bow type, type up sitting on the bed and the tenth BaShi 17 # 2 legs on a wall.

        The twelfth type bow type

        Injury pathological spine extensor group not only have the function of straight spine, and support body weight function. Because of sitting position for a long time, easy damage, and back muscles also easy due to posture or muscle strain injury by cold gradually appeared, secondary intervertebral disc after narrowing, joint space narrow, due to the weakened muscles support pressure, intervertebral disc and articular cartilage degeneration degraded by high pressure, disordered arrangement of vertebrae, spin, side bend, vertebral curve change and stimulate or conformity of the spinal cord, nerve, waist and leg pain.

        Prevention and control mechanism is given priority to with extensor exercise group, maintain the spine support.

        Gymnastics is vertical, step by step, a knee, hand five fingers crossed, bow low head and neck, bent over, hands over to direction; Upright again, bent over, hands touch, repeatedly 8 x 4 (figure 1).

        Notice the hands is worth to direction, such as for a better job, and not is worth to try to bend, but knees buckling.

        Type 17 up sitting on the bed

        Pathology damage the stability of lumbar spine, muscle by vertical ridge, after former by abs and the intra-abdominal pressure, because of obesity, abdominal muscle relaxation, intra-abdominal pressure is reduced, lumbar vertebra piece can be increased and cause intervertebral disc degeneration, small joint degeneration, disintegration, lumbar slippage.

        Exercise abdominal muscles, and internal pressure control mechanism, sma and vertical force balance of lumbar spine.

        Gymnastics movement lie on your back, bend your knees, hands holding knee, make whole body buckling, then stroked and double lower extremities shaped (but not loosen hand tuck), the upper part of the body away from the bed, strive for to sit on (such as began to can't sit, let others support), and then lying down, sitting up again, over and over 10 times (figure 2).

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