Summer sleepiness approach

Source: Beijing business today

        Performance: drowsiness to inattention

        Solution: sugar, that is, we often say the carbohydrates. If carbohydrate intake is insufficient, blood sugar concentration decreases, it is easy to cause the brain nutrition supply.

        Performance: fatigue, tired, sleepy

        Way: bedroom must keep in dark the light, as far as possible don't let the outside light to come in, you also need to adjust your body clock, at 10 to 11 at night to sleep on time, develop good work and rest time.

        Performance: lethargy, irritability

        Solution: avoid the afternoon hot out of the door, wearing cotton breathable clothes; Get into the habit of every evening exercise that helps sweat; Good diuretic food, such as eat more watermelon, and help to drain.

        Performance: weakness, thirst, dizziness and nausea

        Solution: don't to feel thirsty to drink water, the body actually already dehydrated. Summer in outdoor activity for a long time, in time complement moisture, had better drink some weak brine, to ensure that the body electrolyte balance.

The original links: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-06/26/content_218239.htm?div=-1