Heat is "repair"

Source: Beijing business today

        High temperature, high heat, high humidity weather, the body prone to excessive heat, wet heat trapped spleen, fluid damage change, etc. At this time of the TCM advocates "fill", choosing to drive fluid heat food, to replenish the body's consumption. Advising the public suffering much flavour food, diet with rare food advisable, proper complementary foods containing potassium.

        Suffering much taste

        In the summer, the acidity of the food such as meat, milk intake too much, people will be irritable and anxious than any other season, so eat some light more vegetables and fruits, the alkaline can adjust the person's temper and mood. Bitter food is contained in alkaloids with summer heat, promote blood circulation, pharmacological effects such as diastolic blood vessels. Contain the food of the bitter taste in the majority with vegetables, and wild vegetables, such as lettuce, celery, lettuce, dill, balsam pear, green moss, towel gourd, etc. In the dry fields, there was an almond, peach kernel, dateplum persimmon, tea, mint, etc. In addition, beer, tea, coffee, cocoa, etc. Bitter beverage category also belong to the bitter taste food.

        It is advisable to dilute food

        The doctor of traditional Chinese medicine thinks, the stomach is the foundation of the day after tomorrow. Summer summer food is best to dilute more food is given priority to, such as at the time of breakfast and dinner drink porridge, more add a bowl of soup at lunch, you can very well to achieve the effect of cooling purposes. And might as well in the porridge when cooked porridge right amount to add some restorative materials, such as lotus leaf, green beans and so on, these all have the dispelling heat, qingrejiedu, thirst diuretic function. In addition, in summer people often feel loss of appetite, spleen and stomach function is relatively slow, might as well eat some fresh fruits and vegetables at this time. The composition of the fresh fruits and vegetables nutrients, is generally evenly, fiber and sugar content not only can effectively supplement the human body must be of energy and water, the fresh quality also can let a person for a long time can eat. Carrots, lemon, amaranth was one of the preferred.

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