Summer health is in "stomach"

Liu Jianping Hebei province Chinese medicine hospital

China's traditional Chinese medicine to

        After entering the summer, the weather gradually heat, moisture, spleen and stomach, affect the function of intestines and stomach, the spleen and stomach weak, more attention should be paid to health care.

        Light diet

        Summer rain moisture, moisture in the body is overweight, can let a person feel sleepy, loss of appetite, digestive function of spleen and stomach, so summer dehumidification nourishing the stomach is very important. YiMi is arguably the best cooling dehumidification food do porridge, might as well put on some, water or boiling point YiMi, go out to bring a bottle of, as a beverage to drink. Besides YiMi, white gourd, beans, lentils, is a good choice for the summer expelling dampness.

        Diet to give priority to with delicate, do not eat too greasy food, lest increase burden of gastrointestinal tract. Right after the meal eat hawthorn, ebony, papaya fruit to the spleen. As the saying goes: days of hot food is worth supplements "bitter", so we can also eat more bitter vegetables such as balsam pear, purslane to clear heat, prompting fashionistas.

        In addition, because of summer, the weather is hot, so that sweat more, and some people like to eat ice-cream and drink beverage to quench thirst, but cold drinks, ice-cream also easy to stimulate the stomach, so don't recommend to eat sorbet, drink soft drinks instead of water, water is the best drink to quench thirst, sweat can right amount drink weak brine.

        Living law

        Summer sunshine time is long, many people used to get up early to late sleep, this is bad for health. The summer to keep enough sleep to promote the spleen and stomach health, improve the work efficiency has important significance.

        In addition to plenty of sleep and a regular routine, summer afternoon nap in the protection of health and reducing the occurrence of certain diseases play a key role. Stay inside at noon sleep, can make up the spirit, guarantee the normal work and life. In the afternoon But a nap time shoulds not be too long, it is advisable to half an hour to an hour.

        In addition, when using air conditioning in summer to pay attention to the temperature not too low, do not blow for a long time, when sleeping cover sheet, in case of abdominal catch cold and cause stomach problems or worsen existing stomach trouble.

        Factors mood

        The weather gradually hot up, people inevitably be agitated. TCM holds that irritated depression, leading to qi depression of liver injury, liver article, unreasonableness make stomach, there will be pain, loss of appetite, abdominal distension, diarrhoea or constipation alternation and digestive system symptoms.

        Daily work of learning, therefore, to comply with the characteristics of summer nights are short, timely adjust their plans and life rhythm. Listen to music in my spare time, think about good things, or go for a walk in the park, outing, as much as possible to let the body get sufficient relaxation and spirit, as an old saying goes, "to Harbin natural cool.

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