Slight heat "less dynamic than static good health.

Wu Shimin Shanghai licensed pharmacists association

China's traditional Chinese medicine to

        The slight heat, means that the hot season coming, folk has a "slight heat to answer the great heat, heat was nowhere to hide". As the saying goes: "hot in volts", it was the beginning of the entering the dog days. According to the theory of traditional Chinese medicine, it is human body sun be the spirit of strong. Sun be the spirit is like a body guard, responsible for resist all invaded, to protect the security of the human body. Any one person, as long as the sun be the spirit strong, would everything don't invade.

        Yang how slight heat season? This time, we should uphold the principle of "less dynamic than static", in addition to the athletes, it's best not to engage in violent movement in the general population, especially in patients with cardiovascular and infirm should do this. And, of course, "little" is not equal to "not moving", if "no", the hot season will make people upset, tired. Movement at this time, therefore, should choose a cool in the morning and in the evening time, exercise by walking, tai chi, jogging, riding a bicycle is given priority to, to perspire slightly can, don't sweat. Because of the moderate sweat, can resist the attacks; Excessive sweating, can make the body balance of Yin and Yang is not harmonious and tear sun be the spirit. Cardiovascular patients sweat is much, in a state of relative dehydration, blood concentration may cause coronary problems, will make the condition worse, appear the symptom such as dizziness, bosom frowsty, breath, flustered, serious when it is possible to highlight the myocardial infarction (ami). Cardiovascular patients, therefore, more should pay attention to family to actions and way of life of patients should give enough attention.

        It should also pay attention to calm. In dog days, the person easily irritable, excited, too happy or too anger are easy to hurt the zang-fu organs of human body. "Tao" to Harbin natural cold, the weather is hot, should pay attention to emotion can't be the weather by the nose, stop the calm. Upset when can listen to a soothing light music, in my mind imagine picture of blue sky and the sea is cool, smooth imaginative "freeze, you spend a lot of poetry, to forget the heat wave, heat, reduce the psychological to the happy state of mind in the face of dog days may bring trouble.

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