Pregnant women for hydrating ormosia beans cooked together

The correspondent Kong Xiaoming

China's traditional Chinese medicine to

        When summer arrives, expectant mothers is blisteringly hot, for the sake of hydrated, some pregnant women holding the green bean soup or red bean soup to drink all day, but for mothers, has many dietary taboos, can summer drink green bean soup, red bean soup is good? Can have an adverse effect on the fetus? Recently, nanjing in jiangsu province maternal and child health care nutrition clinic, many pregnant women have similar questions, and pregnant women are asking, that pregnant women who drink red bean soup is good, or drink green bean soup is more suitable for?

        Said the hospital nutrition director of 戴咏梅, red bean blood tonic, mung bean spent, red bean soup, green bean soup is a popular summer cool them down, also is very good food for pregnant women, generally no special cases of pregnant women are safe to eat, but should pay attention to several principles: first, don't eating too much ice red bean soup, green bean soup, a lot of people like to put the soup, red bean, green bean soup in the refrigerator and cold drink after taste is especially good, but not so suitable for for pregnant women, if pregnant woman eat cold food, easy to cause blood runs sluggish, Yin cold dish, adverse to the fetal development, so pregnant women still, must pay attention to the control of ice food; Second, soup don't put too much sugar and preventing hyperglycemia during pregnancy; In addition, attention should be paid to fresh health, don't put too long or metamorphic soup before eating.

        For red bean soup, green bean soup which is more suitable for pregnant women, said 戴咏梅, mung bean flavor slants cold, is not for everyone. Pregnant women can drink green bean soup, but not suitable for long-term drinking, for those who are weak of spleen pregnant women are not suitable for drink often, especially some pregnant women itself constitution slants cold, easy to diarrhea, gastrointestinal weak limb acid at ordinary times, lack of power, the whole body chills, waist and leg pain, diarrhea disease should be fasting, mung bean. Red bean of swelling, water, blood and lung function, for pregnant women good summer, drink green bean soup to drink red bean soup is better than that because of red bean soup can diuresis, can eliminate late pregnancy leg is swollen.

        For both good good article, 戴咏梅 said, red bean and mung beans the best way to eat mung bean and red bean. When cooking green beans, add some red bean big jujube cooked together, can have the effect of tonifying qi and blood cool them down, but they also should not eat too much, because the red bean and mung beans belong to soy products, pregnant women to eat many easy to increase the burden of liver and kidney, and green beans to eat many will have full bilge, short of feeling.

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