Summer health three principles

The correspondent Chen Xiaofei

China's traditional Chinese medicine to

        Heat and moisture are the main characteristics of summer, the anhui province Chinese medicine hospital chief physician ShiWeiBing remind everybody, ready for the summer to grasp three principles.

        Yin fu Yang "Yin Yang", is the summer climate characteristics of the decision. Heat and moisture are "evil", but both the nature of the opposite.

        Heat belong to "Yang", is easy to loss of body fluid, cause the body to produce "hot", the common method to deal with is the heat, nourishing Yin and fluid. Wet belongs to "Yin evil", the characteristic is downward, heavier, more polluted. A heavy moisture, easily affected organs is spleen belong to earth. Trapped spleen, intestines and stomach uncomfortable, so a belly bulge, and don't want to eat, defecate deformed, sometimes cold limbs, etc. So, at this time also need to help Yang, such as taking five three wet bulk like this.

        Spleen and stomach in the summer, people drink lots of water, the water, the water of the spleen and stomach wet workload increase greatly; Physical exertion large, also need to spleen and stomach have a good condition. In this case, the spleen and stomach good maintenance is very important.

        Summer can be appropriately to eat some irritating seasonings, such as pepper, cilantro, garlic, vinegar, ginger, onion, etc., in addition, balsam pear can also eat more; Ice cold drinks to eat regularly, as you cannot covet a fast hurt taste; Can also massage abdomen (satiety and hunger not to massage) and st 36 points.

        Blessed are enrolled in summer on the five elements is corresponding with fire, and on the five zang-organs and heart. But this season, is one of the biggest season of heart load. Sun, the human body blood flow acceleration, the workload of the heart increased. This kind of weather is easy to let a person heart irritability, qing xie heart on. Since qing xie heart must first learn to summer, day hot, less to many places. Secondly, assure enough sleep, to sleep "nap", is the house (23) before sleep, noon (11 ~ 13) add some nap. In addition, you can eat some cool food, such as LianZiZhou, lily porridge, green bean soup, red bean soup, etc.

        ShiWeiBing also remind everybody to pay attention to the epidemic encephalitis b, heat stroke, diarrhea and dysentery, multiple disease prevention in summer. Prevention can be summed up in one sentence: the clean, fresh air inside. On the one hand, keep a health diet, pay attention to summer, creating a "clean" external microclimate; On the other hand ensure good spleen and stomach, heart, lung function, can resist external evil influences. To achieve these two points, and can spend a summer.

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