Ten kinds of food may affect sleep

China's traditional Chinese medicine to

        Caffeine caffeine is a kind of xanthine alkaloids compounds, is a central nervous system stimulant that temporarily off drowsiness and restore energy. Nutrition experts said, however, little is known, caffeine can't provide energy in the body, it is only a stimulus. Before you go to bed too much caffeine intake will damage to the brain too much stimulation, cause it difficult to fall asleep.

        Cheddar cheese and cheese, cheese, contains rich proteins and lipids, cheese nutritional value very high, its abundant inorganic salt and vitamin and other trace elements, etc, is of great benefit to human health, but it contains many amino acids tyramine acid, have refreshing effect, therefore before had better not eat cheese.

        Spicy food spicy foods include Fried food, chili, Chinese prickly ash, garlic, mustard, pepper, ginger, etc. Dinner or before bedtime eat spicy rice steamed pork with rice flour food, spicy chicken wings, lie down and sleep time were more likely to lead to heartburn (heartburn), it is difficult to promote sleep, if you love to eat spicy food, so suggested earlier in the morning or eat.

        Machining or smoked meat meat contains large amounts of tyrosine, will cause brain to produce exciting dopamine. Besides of disturbed sleep, processing or smoked meats and most unhealthy junk food.

        Drinking alcohol has a calming effect, but the odd thing is it will make you more awake at night. Many people drink to relax fatigue, alcohol can actually interfere with the body into the REM (rapid eye movement) stage of deep sleep. Because of this, many people drink and sleep, the next day, still feeling groggy, in fact is equal to the decreased quality of sleep.

        Milk chocolate milk chocolate research has shown that nutrients can promote the release of single carbohydrate increase blood circulation, which helps to improve the cognitive ability, make the brain in a sober state. General milk chocolate contains tyramine acid can be converted to dopamine in the stimulus, which can lead to alarm and irritable, difficult to fall asleep.

        Tomato sauce, tomato sauce of tomatoes contain vitamin C, have a thirst quenching, jianwei xiaoshi, cool blood flat liver, qingrejiedu, the effect of lowering blood pressure, especially for high blood pressure, kidney disease, has the good auxiliary therapeutic effect. But it belongs to acidic food, in most foods such as pasta with tomato sauce, such as food, had better eat before going to bed for a few hours, because the tomato sauce can easily lead to acid reflux heartburn, interfere with sleep.

        Some herbal tea ginseng tea to help sleep, but must not contain ginseng. Ginseng as an irritant, ginseng tea is fresh with artificial cultivation of panax ginseng leaves, according to the method of green tea, after editing, rolling and drying process such as type, made of baked green health care tea, has anti-fatigue, composed, the action such as an aphrodisiac, but some people will have insomnia after taking ginseng tea and high blood pressure problem, these people had better not drink ginseng tea before going to bed a few hours.

        Irritating ingredients material such as energy drink energy drinks contain caffeine, which can not only improve the excitement of the brain, and most of the drinks contain can raise awareness, speed up the heart rate increases, blood pressure of the amino acid taurine, these will affect the degree of difficult to fall asleep and sleep quality, at the same time also produces a lot of side effects.

        Soya beans beans is of the highest nutritional value of varieties in, as in most of the seasoning sauce, tofu, miso, and barbecue sauce fermented soybean products, contains large amounts of tyramine acid, try not to eat before going to bed for a few hours, to avoid stimulation on the brain and caused by too greasy and difficult to fall asleep. (XinXin)

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