Each meat has cooking good partner

China's traditional Chinese medicine to

        Life had a partner that will not feel lonely, in the workplace, there is a good helper, can play the twice the result with half the effort. Do you know? In cooking, each type of meat also have a good partner.

        Pork - white turnip cabbage pork dumplings has been regarded as a classic collocation, it also makes sense on nutrition. Chinese cabbage was light and tasty, delicious taste, and fat pork is tie-in, not only taste good, still can increase the person's appetite. In addition, the cabbage in the dietary fiber can help the cholesterol from the body out of pork, thereby reducing saturated fatty acid damage to human body.

        Beef, tomato red meat is an important source of iron, and iron content is particularly rich, beef is rich in lycopene and vitamin C of tomatoes, beef of iron can be better for the body to absorb. In the beef stew, and some tomatoes, beef also allows faster become rotten, shorten the cooking time.

        Mutton, bai luobo this different ingredients is a piece of my heart, from the perspective of traditional Chinese medicine, bai luobo sexual cold, can embellish dryness lowering, and mutton is warm, so the two more balanced in terms of fever. In terms of nutrition, eating carrots can complement potassium and dietary fiber; Both in terms of taste collocation can not only reduce the spiced turnip, also can reduce the mutton shan wei; From digestion standpoint, radish, can reduce the oily feeling after eating mutton.

        Chicken, the chicken braise a mushroom mushrooms is a northeast dishes, its rich nutrition, taste delicious. This is because the rich guanylic acid salt is contained in mushrooms, chicken contains rich inosine acid salt, in the process of stewing, they will release the free glutamic acid sodium, generate synergy, making freshness greatly increases.

        Duck - yam in taste, yam soft and duck meat is delicious complement each other, still can make soup milky white, soft freshness. Chinese yam is rich in a variety of nutrients, good lungs cough, the effect of spleen and nourishing the stomach, smoked duck is ziyin lungs, cough phlegm, so together not only taste delicious, soup can spleen and nourishing the stomach, cough phlegm.

        Less of methionine content in fish, tofu, bean curd, and rich in the amino acid content in the fish; Fish phenylalanine content is less, and the content is higher in the bean curd. As a result, the two mixed edible, can complement each other, improve the nutritional value. And, more importantly, tofu contains more calcium, and fish are rich in vitamin D can strengthen human body to absorb calcium, calcium effect is better. (FuJinRu)

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