Eat mungbean sprout has soared

Yang Deqing Changchun university of Chinese medicine affiliated hospital

China's traditional Chinese medicine to

        Every year on July 7 or 8, the sun arrived at longitude 105 ° for slight heat solar term. Slight heat, people will be affected by wet heat. The doctor of traditional Chinese medicine, Yang chun xia, and summer is associated with heart, so slight heat throttle began, should pay attention to solid heart Yang, for patients with cardiovascular disease, such as coronary heart disease (CHD), easy to heart Yang shu, there will be upset, fatigue, the discomfort of pant is away.

        After entering the slight heat, sweat secretion of people more and more, it is necessary to drink water more, suggest to drink warm water or cold water, don't drink water, or take out from the refrigerator in the cold water, easy to cause the diseases such as inflammatory bowel disease.

        After a slight heat, can eat more mungbean sprout, can not only has soared, more can be good; Diet as far as possible delicate, can use mung beans, such as green beans water, do mung bean, mung bean porridge, rice, etc., can have very good lishi, detoxification efficacy. If appear the symptom of anorexia, can eat some aromatic kind vegetables, such as parsley, day lily, can increase appetite.

        As the saying goes, don't sit stone winter, summer don't sit wood, this is very reasonable. Heat wet in season, inside the wood is wet, especially outdoor wooden chair, even in the sun, also recommends not to sit, especially can't sedentary, otherwise easy to make the origin invades the body, induce the occurrence of rheumatism.

        Summer should not be sleeping, at this time the body sweat glands secrete exuberant, the pores were in open state, the body's resistance to the ability is weak, and at night the temperature is low, cold evil, the origin is easy to enter the body, resulting in the happening of the disease, diarrhea and so on the cold. This time should use less air conditioning, ventilation, otherwise easy to cause KongDiaoBing.

        Movement at this time should be less dynamic than static, particularly unfavorable movement intensity bigger, otherwise easy to heat stroke; Although the temperature is higher, but the morning exercise shoulds not be too early, lest affect sleep; Suggested do more head movement, such as Orion skin gently with fingers, hands, dry face, etc., can increase blood flow to the brain that help to preserve one's health.

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